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An Invitation to Health: Brief Edition

By Lisa Tunks

14th Edition © 2027
Discipline:Health
Course:Personal Health & Wellness
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Tunks' "An Invitation to Health Brief" empowers students to pursue a healthier lifestyle. Updates includes the ongoing impacts of COVID-19, the connection between happiness and health, holistic approaches to manage anxiety, strategies to navigate social media, dietary guidelines, immunization, safer sex practices, recognizing harmful trends in diet and fitness and the risks of vaping. New features guide students to become informed health consumers. The text equips students to make meaningful improvements to their well-being with tips for healthy living on a budget, preventive care strategies and steps for change. This edition is available with MindTap. The Diet and Wellness Plus analysis software tracks diet, activities and healthy behaviors. Explore over 100,000 foods, including global cuisines and brand-name items with access to reports that show Added Sugars.

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AboutTable of contentsResourcesPricing & formatsRelated products

About this product

Tunks' "An Invitation to Health Brief" empowers students to pursue a healthier lifestyle. Updates includes the ongoing impacts of COVID-19, the connection between happiness and health, holistic approaches to manage anxiety, strategies to navigate social media, dietary guidelines, immunization, safer sex practices, recognizing harmful trends in diet and fitness and the risks of vaping. New features guide students to become informed health consumers. The text equips students to make meaningful improvements to their well-being with tips for healthy living on a budget, preventive care strategies and steps for change. This edition is available with MindTap. The Diet and Wellness Plus analysis software tracks diet, activities and healthy behaviors. Explore over 100,000 foods, including global cuisines and brand-name items with access to reports that show Added Sugars.

ECOLOGICAL IMPACT: Going Green examines the ecological impact of various heath-related topics and helps students see ways they can live greener and cleaner lives. Data is updated on global temperature changes and the impact this will have on people of all ages. Useful information about harmful BPA products and the FDA’s stance on their use in consumer products is now featured.

INCLUSIVITY: This text focuses on inclusivity. Definitions of Health Promotion are expanded, focusing on Healthy People 2030 (with an emphasis on LGBTQ+ health related issues). The text strives to be inclusive, featuring diverse perspectives, experiences and identities, allowing students from various backgrounds to see themselves reflected in the content. By using accessible language and culturally relevant examples, it creates a welcoming learning environment where no student feels left out or overlooked. This approach encourages engagement and fosters a sense of belonging in the classroom.

FINANCIAL HEALTH: The "Financial and Occupational Wellness" chapter helps students build a foundation in career and financial well-being, exploring how choosing a major aligns with long-term goals and personal values, while addressing how life satisfaction can be influenced by one's professional path. The chapter dives into real-world topics that are relevant for young adults, including credit scores, student loans, sticking to a budget, saving and investing and protecting financial information. Students develop a healthier relationship with money that will serve them throughout their lives.

Table of contents

Chapters

Cover Page
Title Page
Copyright Page
Key Features
Preface
Acknowledgments
About the Author
Chapter 1. Taking Charge of Your Health*Preview this chapter
Chapter 2. Consumer Health: Making Informed Choices
Chapter 3. Emotional and Spiritual Well-Being
Chapter 4. Stress Management
Chapter 5. Personal Nutrition
Chapter 6. Body Composition and Weight Management
Chapter 7. Physical Activity and Fitness
Chapter 8. Communicating and Connecting
Chapter 9. Sexual Health
Chapter 10. Safer Sex and Reproductive Options
Chapter 11. Diseases and Disorders
Chapter 12. Addictive Behaviors and Drugs
Chapter 13. Alcohol and Tobacco
Chapter 14. The Environment and Your Health
Chapter 15. A Lifetime of Health
Show more

Chapter 1. Taking Charge of Your HealthPreview this chapter ↗

Health and Wellness
Preview this section ↗
The Dimensions of Health and Wellness ↗
Health in America
Preview this section ↗
Healthy People 2030 ↗
Health Disparities ↗
Sex and Health ↗
Health on Campus
Preview this section ↗
College and Health ↗
How Healthy Are Today’s Students? ↗
The Future Starts Now
Preview this section ↗
Student Health Norms ↗
The Power of Prevention
Preview this section ↗
Protecting Yourself ↗
Informing Yourself ↗
Understanding Risky Behaviors ↗
Making Healthy Changes
Preview this section ↗
Understanding Health Behavior ↗
SMART Goal Setting ↗
How People Change ↗
Taking Charge of Your Health ↗
Self-Survey ↗
Review Questions ↗
Show more

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ISBN-13: 9798214448961
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