Tunks' "An Invitation to Health" empowers students to pursue a healthier lifestyle -- physically, emotionally, socially and sexually. This edition offers updated, evidence-based coverage on a range of topics, including the ongoing impacts of the COVID-19 pandemic, the connection between happiness and health, holistic approaches to managing anxiety and strategies for navigating social media. It also addresses current dietary guidelines, immunization, safer sex practices, recognizing harmful trends in diet and fitness and the risks of vaping. New features guide students to become informed health consumers and curate online content focused on proven wellness practices. With active learning tools like tips for healthy living on a budget, preventive care strategies and practical steps for sustainable change, the text equips students to make meaningful improvements to their well-being.
