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Tunks' "An Invitation to Health" empowers students to pursue a healthier lifestyle -- physically, emotionally, socially and sexually. This edition offers updated, evidence-based coverage on a range of topics, including the ongoing impacts of the COVID-19 pandemic, the connection between happiness and health, holistic approaches to managing anxiety and strategies for navigating social media. It also addresses current dietary guidelines, immunization, safer sex practices, recognizing harmful trends in diet and fitness and the risks of vaping. New features guide students to become informed health consumers and curate online content focused on proven wellness practices. With active learning tools like tips for healthy living on a budget, preventive care strategies and practical steps for sustainable change, the text equips students to make meaningful improvements to their well-being.
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About this product
Tunks' "An Invitation to Health" empowers students to pursue a healthier lifestyle -- physically, emotionally, socially and sexually. This edition offers updated, evidence-based coverage on a range of topics, including the ongoing impacts of the COVID-19 pandemic, the connection between happiness and health, holistic approaches to managing anxiety and strategies for navigating social media. It also addresses current dietary guidelines, immunization, safer sex practices, recognizing harmful trends in diet and fitness and the risks of vaping. New features guide students to become informed health consumers and curate online content focused on proven wellness practices. With active learning tools like tips for healthy living on a budget, preventive care strategies and practical steps for sustainable change, the text equips students to make meaningful improvements to their well-being.
ECOLOGICAL IMPACT: Going Green examines the ecological impact of various heath-related topics and helps students see ways they can live greener and cleaner lives. Data is updated on global temperature changes and the impact this will have on people of all ages. Useful information about harmful BPA products and the FDA’s stance on their use in consumer products is now featured.
INCLUSIVITY: Focusing on inclusivity, Definitions of Health Promotion are expanded with new focus on Healthy People 2030 (with an emphasis on LGBTQ+ health related issues). The text strives to be inclusive as it features diverse perspectives, experiences and identities, allowing students from various backgrounds to see themselves reflected in the content. By using accessible language and culturally relevant examples, it creates a welcoming learning environment where no student feels overlooked. This approach encourages engagement and fosters a sense of belonging in the classroom.
FINANCIAL HEALTH: The chapter "Financial and Occupational Wellness" provides students with tools to build a foundation in career and financial well-being. Explore how choosing a major aligns with long-term goals and values and how life satisfaction can be influenced by one's professional path. Real-world topics for young adults include credit scores, student loans, budgeting, saving, investing and protecting financial information. Students develop healthy, mindful relationship with money that will serve them throughout their lives.
Table of contents
Chapters
Chapter 1. Taking Charge of Your HealthPreview this chapter
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