About your course materials
Tunks' AN INVITATION TO HEALTH, 21st EDITION, helps students achieve a healthier lifestyle -- from physical and emotional to social and sexual -- now and in the future. In addition to integrated, up-to-date coverage of the COVID-19 pandemic, this edition covers updated information on such topics as happiness and health, holistic approaches to mental health and anxiety, navigating social media, current dietary guidelines, immunization, safer sex practices, recognizing unhealthy trends in diet and fitness and the dangers associated with vaping. It contains new features on becoming a savvy consumer, cultivating an algorithm that is focused on proven health practices. This text includes active learning strategies such as healthy living on a budget, taking preventive measures and introducing practical strategies that turn small changes into big benefits.
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About this product
Tunks' AN INVITATION TO HEALTH, 21st EDITION, helps students achieve a healthier lifestyle -- from physical and emotional to social and sexual -- now and in the future. In addition to integrated, up-to-date coverage of the COVID-19 pandemic, this edition covers updated information on such topics as happiness and health, holistic approaches to mental health and anxiety, navigating social media, current dietary guidelines, immunization, safer sex practices, recognizing unhealthy trends in diet and fitness and the dangers associated with vaping. It contains new features on becoming a savvy consumer, cultivating an algorithm that is focused on proven health practices. This text includes active learning strategies such as healthy living on a budget, taking preventive measures and introducing practical strategies that turn small changes into big benefits.
FINANCIAL HEALTH: "Financial and Occupational Wellness" covers important topics like choosing a major, life satisfaction within a chosen profession, and a range of financial topics (credit scores, investing, creating a budget and more). This chapter is specifically designed for young consumers to better understand their financial health and their lifelong relationship with money.
MOTIVATING: The reader-friendly, action-oriented approach influences everything from fitness and nutrition to stress management and healthy relationships in order to help students take charge of their own health.
CONTENT WITH CANDOR: Honest discussions both engage and inform students. The author draws on decades of experience with students from a variety of cultures and educational backgrounds to build understanding around modern health issues impacting college students.
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Chapters
Chapter 1. Taking Charge of Your HealthPreview this chapter
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