Principles and Labs for Fitness and Wellness
By Kelly Lane
About your course materials
Now in its 17th Edition, "Principles and Labs for Fitness and Wellness" continues to inspire students to actively pursue personal health and wellness goals with a renewed emphasis on inclusivity and accessibility. The newly introduced Your Fitness and Wellness Journey feature invites students to self-assess, reflect and set actionable strategies for personal growth, fostering a holistic and enduring wellness mindset. With updated, research-driven content, accessible labs and behavior modification tools, this edition ensures fitness and wellness are approachable and achievable for students from all backgrounds in today’s diverse and dynamic environment.
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About this product
Now in its 17th Edition, "Principles and Labs for Fitness and Wellness" continues to inspire students to actively pursue personal health and wellness goals with a renewed emphasis on inclusivity and accessibility. The newly introduced Your Fitness and Wellness Journey feature invites students to self-assess, reflect and set actionable strategies for personal growth, fostering a holistic and enduring wellness mindset. With updated, research-driven content, accessible labs and behavior modification tools, this edition ensures fitness and wellness are approachable and achievable for students from all backgrounds in today’s diverse and dynamic environment.
Practical Problems: Critical Thinking features ask students to apply wellness concepts to issues they will face in their personal life or on the job and then challenges them to develop realistic solutions.
Values Focus: Leveraging a focus on personal values, students are asked to create exercise plans around their needs and priorities when choosing exercise types, amounts and frequencies.
Academic Fitness: Instructors can select among the largest variety of labs available in a fitness text, each with classroom or homework activities to complete with the text or online using the MindTap learning platform.
Table of contents
Chapters
1. Physical Fitness and WellnessPreview this chapter
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