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Nutrition: Concepts and Controversies

By Frances Sizer, Ellie Whitney

14th Edition © 2017
Discipline:Nutrition and Diet Therapy
Course:Introductory Nutrition
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Build a healthier future with Sizer/Whitney’s NUTRITION: CONCEPTS AND CONTROVERSIES! Updated throughout and featuring the new Dietary Guidelines, this clear and engaging market leader strikes the perfect balance of scientific research, core concepts, and relevant applications. The authors draw readers into the study of nutrition with a lively and approachable writing style. They dispel students’ existing misconceptions and empower them to make better nutrition choices and enact real, lasting behavior change. The most engaging and easily personalized online solution in Nutrition, MindTap enables instructors to deliver what they know is best for their students.

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AboutTable of contentsResourcesPricing & formatsRelated products

About this product

Build a healthier future with Sizer/Whitney’s NUTRITION: CONCEPTS AND CONTROVERSIES! Updated throughout and featuring the new Dietary Guidelines, this clear and engaging market leader strikes the perfect balance of scientific research, core concepts, and relevant applications. The authors draw readers into the study of nutrition with a lively and approachable writing style. They dispel students’ existing misconceptions and empower them to make better nutrition choices and enact real, lasting behavior change. The most engaging and easily personalized online solution in Nutrition, MindTap enables instructors to deliver what they know is best for their students.

The clear and engaging MindTap includes student learning tools—readings, Diet & Wellness Plus, pop-up tutors, activities, and assessments—and guides students through their course. Instructors can easily personalize MindTap with their favorite resources.

Appearing in each chapter, "Concepts in Action" features integrate Diet & Wellness Plus activities to relate chapter concepts to students’ lives.

"Food Feature" boxes appear in most chapters to bridge theory and practice; they are practical applications of key concepts that help readers choose foods according to sound nutrition principles.

"Controversy" end-of-chapter essays provide a balanced view of scientific evidence regarding current and emerging topics in nutrition. Each Controversy has been thoroughly updated.

Table of contents

Chapters

Cover Page
Title Page
Copyright Page
About the Authors
Preface
Acknowledgments
1. Food Choices and Human Health*Preview this chapter
2. Nutrition Tools—Standards and Guidelines
3. The Remarkable Body
4. The Carbohydrates: Sugar, Starch, Glycogen, and Fiber
5. The Lipids: Fats, Oils, Phospholipids, and Sterols
6. The Proteins and Amino Acids
7. The Vitamins
8. Water and Minerals
9. Energy Balance and Healthy Body Weight
10. Performance Nutrition
11. Diet and Health
12. Food Safety and Food Technology
13. Life Cycle Nutrition: Mother and Infant
14. Child, Teen, and Older Adult
15. Hunger and the Future of Food
Appendix A. Table of Food Composition
Appendix B. Dietary Guidelines
Appendix C. Aids to Calculations
Appendix D. Food Lists for Diabetes and Weight Management
Appendix E. Eating Patterns to Meet the Dietary Guidelines for Americans
Appendix H. Physical Activity Levels and Energy Requirements
Appendix I. Chemical Structures: Carbohydrates, Lipids, and Amino Acids
Dietary Reference Intakes (DRI)
Daily Values for Food Labels/Body Mass Index (BMI)
Show more

1. Food Choices and Human HealthPreview this chapter ↗

A Lifetime of Nourishment
Preview this section ↗
The Diet and Health Connection ↗
Genetics, Nutrition, and Individuality ↗
Other Lifestyle Choices ↗
1-1d Move It! Think Fitness. Why Be Physically Active? ↗
Healthy People: Nutrition Objectives for the Nation ↗
The Human Body and Its Food
Preview this section ↗
Meet the Nutrients ↗
Can I Live on Just Supplements? ↗
The Challenge of Choosing Foods
Preview this section ↗
The Abundance of Foods to Choose From ↗
How, Exactly, Can I Recognize a Nutritious Diet? ↗
Why People Choose Foods ↗
The Science of Nutrition
Preview this section ↗
The Scientific Approach ↗
Scientific Challenge ↗
Can I Trust the Media to Deliver Nutrition News? ↗
National Nutrition Research ↗
Changing Behaviors
Preview this section ↗
The Process of Change ↗
1-6b Use It! A Consumer's Guide To …. Reading Nutrition News ↗
Taking Stock and Setting Goals ↗
Start Now ↗
Conclusion
Preview this section ↗
1-7a Try It! Food Feature. How Can I Get Enough Nutrients Without Consuming Too Many Calories? ↗
1-7b Track It! Diet & Wellness +. Concepts in Action: Track Your Diet ↗
What Did You Decide? ↗
1-7d Controversy 1. Sorting the Imposters from the Real Nutrition Experts ↗
Self Check ↗

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