Lifetime Physical Fitness and Wellness | 15th Edition

Werner W.K. Hoeger/Sharon A. Hoeger/Cherie I. Hoeger/Amber L. Fawson

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ISBN-13: 9781337557276

MindTap Health for Hoeger/Hoeger/Hoeger/Fawson's LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course--to provide engaging content, to challenge every individual and to build their confidence. Empower students to accelerate their progress with MindTap. MindTap: Powered by You. MindTap gives you complete ownership of your content and learning experience. Customize the interactive syllabi, emphasize the most important topics and add your own material or notes in the ebook. Assign applied knowledge-based, personal wellness-focused or reflection activities for course credit.

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LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs. Online resources further students' understanding through practice tests, behavior modification planning activities, online labs and behavior change progress tracking.