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Author Rick Harrington, licensed psychologist and professor, presents a thorough investigation of the mind-body connection as it relates to managing stress in this first edition of Stress, Health, & Well-Being: Thriving in the 21st Century. With an empirically grounded approach, the text integrates classical study of stress and health with findings from the burgeoning field of positive psychology. The result is a balanced coverage of the current scientific understanding of stress, enriched by research data analysis and practical applications for productive management of this pervasive force in our modern lives.
- The book's pedagogical structure presents foundational material first, followed by more applied information.
- The book balances its coverage of the negative aspects of stress with some positives, including: the adaptive value of stress, benefits from traumatic encounters, and challenge as a force that leads to greater well-being.
- Chapter-opening vignettes present scenarios that students can relate to, and introduce upcoming topics prior to discussions of theory and research.
- Key terms and concepts are set in bold-faced font throughout the text, allowing students to immediately recognize their importance. Terms are also listed at the end of chapters.
- A running glossary defines key terms and concepts in sidebars; these terms populate a complete glossary located at the back of the book.
- Insight exercises, designed to raise students' awareness of concepts at a personal level, are dispersed throughout the text.
- Stress management exercises engage students and facilitate experiential learning and application of the concepts.
- Each chapter concludes with chapter summaries, concept reviews, and critical thinking questions that facilitate deeper understanding of concepts.
1. Stress and Health.
2. Positive Psychology.
Part 2: THE BIOLOGY OF STRESS AND ILLNESS.
3. Stress and the Nervous System.
4. Stress, Illness, and the Immune System.
5. The Impact of Stress on Health Conditions.
Part 3: STRESS, PERSONALITY, AND EMOTIONS.
6. Personality and Stress.
7. Anxiety, Anger, and Depression.
Part 4: INTERPERSONAL AND JOB STRESS.
8. Interpersonal Stress.
9. Job Stress.
Part 5: EMOTIONAL AND BEHAVIORAL SELF-REGULATION.
10. Cognitive and Behavioral Approaches.
11. Physical Activity and Exercise.
Part 6: MIND-BODY STRATEGIES.
13. Self-Regulation and Relaxation Strategies.
14. Meditation, Yoga, and Biofeedback.
Part 7: GUIDELINES FOR STRESS MANAGEMENT AND WELL-BEING ENHANCEMENT.
15. Guidelines for Stress Management and Well-Being Enhancement.
Cengage provides a range of supplements that are updated in coordination with the main title selection. For more information about these supplements, contact your Learning Consultant.
Online Test Bank and PowerPoint®
Ready-to-use Microsoft® PowerPoint® Lecture Slides and a Test Bank (in Microsoft Word® format) are accessible via the Instructor Companion Website.
CourseMate Instant Access
Cengage Learning's Psychology CourseMate includes interactive teaching and learning tools such as an integrated eBook, quizzes, flashcards, animations and videos, and learning modules.
CourseMate Instant Access
Cengage Learning's CourseMate brings course concepts to life with interactive learning, study, and exam preparation tools that support the printed textbook. Maximize your course success with the integrated eBook and chapter-specific learning tools that include flashcards, quizzes, videos, and more in your CourseMate. Key Features: Interactive eBook, Engagement Tracker, Learning Objectives, Tutorial Quizzes, Glossary and Flashcards, and Web Links and References.