LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition, delivers on currency and provide guidelines and tools students need to create and follow a lifelong physical fitness and wellness program.\n\nThis book helps students examine their current behaviors, identify habits and adopt healthy behaviors for the long term. Relatable, personalized content and step-by-step guidance help students begin the process of lasting, sustainable behavior change. \n\nHands-on activities help students learn core concepts and immediately apply their knowledge through self-review and other applications. \n\nOnline resources further students' understanding through applied knowledge activities, online labs and behavior change progress tracking.