Tunks' \"An Invitation to Health Brief\" empowers students to pursue a healthier lifestyle. Updates includes the ongoing impacts of COVID-19, the connection between happiness and health, holistic approaches to manage anxiety, strategies to navigate social media, dietary guidelines, immunization, safer sex practices, recognizing harmful trends in diet and fitness and the risks of vaping. New features guide students to become informed health consumers. The text equips students to make meaningful improvements to their well-being with tips for healthy living on a budget, preventive care strategies and steps for change. This edition is available with MindTap. The Diet and Wellness Plus analysis software tracks diet, activities and healthy behaviors. Explore over 100, 000 foods, including global cuisines and brand-name items with access to reports that show Added Sugars.
