An Invitation to Health, Brief Edition 10th Edition

Dianne Hales

  • Copyright 2018
  • Available with:
  • MindTap

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Overview

Offering the most current coverage available, AN INVITATION TO HEALTH: The Power of NOW, BRIEF, 10th Edition gives students the information and tools they need to build a foundation for a future of healthy living. This market-leading, student-friendly per

Meet the Author

Dianne Hales,

Dianne Hales is one of the most widely published and honored health writers in the country. Her bestselling textbooks include AN INVITATION TO HEALTH, AN INVITATION TO WELLNESS, and AN INVITATION TO PERSONAL CHANGE. Her trade books include the award-winning compendium of mental health information CARING FOR THE MIND: THE COMPREHENSIVE GUIDE TO MENTAL HEALTH; THINK THIN, BE THIN (with Doris Helmering); JUST LIKE A WOMAN: HOW GENDER SCIENCE IS REDEFINING WHAT MAKES US FEMALE; THE MIND-MOOD PILL BOOK; INTENSIVE CARING: NEW HOPE FOR HIGH RISK PREGNANCY (with Dr. Timothy Johnson); HOW TO SLEEP LIKE A BABY; THE U.S. ARMY TOTAL FITNESS PROGRAM; NEW HOPE FOR PROBLEM PREGNANCIES; and THE COMPLETE BOOK OF SLEEP. The president of Italy named Hales a "cavaliere dell'Ordine della Stella della Solidarietà Italiana" (Knight of the Order of the Star of Italian Solidarity) in recognition of her bestselling book LA BELLA LINGUA as an "invaluable tool for promoting the Italian language." Her other writing awards include prizes from the American Psychiatric Association, American Psychological Association, the National Women's Political Caucus, California Psychiatric Society, CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder), Council for the Advancement of Scientific Education, and the New York City Public Library. Her latest general audience book is the biography MONA LISA: A LIFE DISCOVERED.

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MindTap® is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course—to provide engaging content, to challenge every individual, and to build their confidence. Empower students to accelerate their progress with MindTap.

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Features & Benefits

  • Dianne Hales is a leading textbook author and prolific health journalist whose immersion in current health issues is reflected throughout AN INVITATION TO HEALTH: The Power of Now, BRIEF,10th Edition. Hales' unique understanding of today's college student
  • With her signature student-friendly style, Hales emphasizes behavior change using a practical, action-oriented approach.
  • The text offers a wealth of insightful tips and strategies to help students make positive life changes. Hallmark features include "Your Strategies for Change," "Your Strategies for Prevention," "Health on a Budget," and "Consumer Alert."
  • Helping students maximize their study time, MindTap -- available as an option with this text -- provides a unique personal learning experience that combines all the text's digital assets-reading, multimedia, activities, and assessments-into a single learn
  • Giving students hands-on experience with chapter concepts, integrated online teaching and learning resources include health surveys, an interactive behavior change planner, videos, and more.

Table of Contents

An Invitation to Health, Brief Edition

TABLE OF CONTENTS

1. The Power of Now.
2. Your Psychological and Spiritual Well Being.
3. Stress Management.
4. Social Health.
5. Personal Nutrition.
6. Weight Management
7. Physical Activity and Fitness.
8. Sexual Health.
9. Reproductive Options.
10. Major Diseases.
11. Addictions.
12. Alcohol and Tobacco.
13. Consumer Health.
14. Protecting Yourself and Your Environment.
15. A Lifetime of Health.
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