The Conscious Cleanse, 1st Edition

  • Published By:
  • ISBN-10: 1101598409
  • ISBN-13: 9781101598405
  • DDC: 613.2
  • Grade Level Range: 12th Grade +
  • 336 Pages | eBook
  • Original Copyright 2013 | Published/Released January 2014
  • This publication's content originally published in print form: 2013

  • Price:  Sign in for price



If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you.In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
1: Becoming Food Conscious.
2: Why Cleanse?.
3: The Conscious Cleanse Way.
4: Preparing to Cleanse.
5: Rethinking Your Shopping Cart.
6: Transition Days.
7: The Conscious Cleanse.
8: Welcome to the Conscious Cleanse.
9: Day 1: A New Day.
10: Day 2: Become a Green Machine.
11: Day 3: Shake Your Groove Thang.
12: Day 4: What are You Grateful For?.
13: Day 5: Eat and Be Present.
14: Intermezzo: Purification Weekend Guidelines.
15: Day 6: Purification Weekend 1.
16: Day 7: Cleansing from the Outside In.
17: Day 8: Refresh and Renew.
18: Day 9: Conscious Moxie.
19: Day 10: Perseverance is Priceless.
20: Day 11: All You Need is Love.
21: Day 12: Conscious Creativity.
22: Day 13: A Clearing in the Forest.
23: Day 14: Celebrate Your Life.
24: The New You.
25: Sustaining Your Positive Results.
26: The Reintroduction of Foods.
27: Living the Conscious Cleanse.
28: Troubleshooting Real-Life Distractions.
29: Frequently Asked Questions.
30: The Conscious Cleanse Recipes.
31: Making Healthy Food.
32: Green Smoothies.
33: Juices.
34: Herbal Infusions.
35: Other Beverages.
36: Breakfasts.
37: Salads.
38: Salad Dressings.
39: Soups.
40: Snacks.
41: Dips and Sauces.
42: Veggie Dishes.
43: Grain Dishes.
44: Meat Dishes.
45: Sweet Alternatives.