The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

  • Joan Clark-Warner MS RD CDE
  • Published By:
  • ISBN-10: 1101155051
  • ISBN-13: 9781101155059
  • DDC: 613.25
  • Grade Level Range: 12th Grade +
  • 368 Pages | eBook
  • Original Copyright 2010 | Published/Released December 2013
  • This publication's content originally published in print form: 2010

  • Price:  Sign in for price



A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains and fruit. The glycemic index diet is a solution for many people at risk of Type II diabetes or those with insulin-sensitivity or resistance.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents at a Glance.
1: All About the Glycemic Index.
2: The Glycemic Index: An Amazing Weight-Loss Tool.
3: The Glycemic Index and Insulin Levels.
4: Glycemic Index Weight-Loss Benefits.
5: What Makes a Carbohydrate Low Glycemic.
6: Tallying Your Glycemic Load.
7: Designing Your Glycemic Index Weight-Loss Program.
8: Keeping Your Metabolism High.
9: The ABCs of Food and Eating.
10: Beginning Your Glycemic Index Weight-Loss Program.
11: Get Your Mind Aligned.
12: Your Choice: Two Glycemic Index Weight-Loss Programs.
13: Nutritionally Balanced Eating.
14: Protein.
15: Dietary Fats.
16: Dairy.
17: Soy.
18: Sugars and Junk Foods.
19: Nutritional Supplementation.
20: Eating for All Occasions.
21: Eating a Meal or a Snack.
22: Eating out.
23: Shopping Based on the Glycemic Index.
24: Cooking Based on the Glycemic Index.
25: Special-Occasion Eating.
26: Quick and Easy Snacks and Treats.
27: Insulin, Cortisol, and Weight Loss.
28: Managing the Insulin/Stress Cycle.
29: Stress Soothers for Weight Loss.
30: Toxins and Glycemic Index Weight Loss.
31: The Exercise Advantage.
32: Give Your Body Movement.
33: Boost Metabolism with Strength Training.
34: Stretching for Weight Loss.
Food Listings for Carbohydrates, Glycemic Index, and Glycemic Load.
Glycemic Index Diet Review.
Glycemic Index Resources and Support.
Glycemic Index Weight-Loss Menus.
Low-Glycemic Recipes.