Stress Information for Teens, 3rd Edition

  • Keith Jones
  • Published By:
  • ISBN-10: 0780815904
  • ISBN-13: 9780780815902
  • DDC: 616.9
  • Grade Level Range: 7th Grade - 12th Grade +
  • 400 Pages | eBook
  • Original Copyright 2017 | Published/Released December 2017
  • This publication's content originally published in print form: 2017

  • Price:  Sign in for price



This updated third edition discusses common causes of teen stress, and explains the possible stress components of certain diseases and disorders. It also describes successful practices, therapies, and techniques for relieving stress, handling anger, and improving body image and self-esteem.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Table of Contents.
Understanding Stress.
1: What Is Stress?.
2: Short- And Long-Term Stress.
3: Adolescents And Stress.
4: Personality And Stress.
Common Causes Of Stress In Teens.
5: What Causes Stress In Kids.
6: Current Events And Stress: News You Can Use.
7: Stress From Every Day Life.
8: Test Anxiety.
9: Peer Pressure.
10: Relationships: Friends And Dating.
11: Social Anxiety Disorder: More Than Just Shyness.
12: Bullying And Cyberbullying.
13: Sports Pressure And Competition.
14: Financial Concerns And Stress.
15: Violence.
16: When Your Parent Has A Substance Abuse Problem.
17: Dealing With Divorce.
18: Family Relationships And Stress.
19: Moving.
Effects Of Stress On The Body, Mind, And Behavior.
20: The Stress Response And How It Can Affect You.
21: Effects Of Childhood Stress On Health Across The Lifespan.
22: Adverse Childhood Experiences (ACEs).
23: Stress And Your Immune System.
24: Stress And Cancer.
25: Stress And Your Developing Brain.
26: Eating Disorders.
27: Body Dysmorphic Disorder.
28: Self-Injury.
29: Loss And Grief.
30: Dealing With Depression.
31: Suicide.
Diseases And Disorders With A Possible Stress Component.
32: Asthma.
33: Back Pain And Emotional Distress.
34: Chronic Fatigue Syndrome.
35: Fibromyalgia.
36: Multiple Sclerosis.
37: Lupus.
38: Peptic Ulcers.
39: Acid Reflux (GER And GERD).
40: Irritable Bowel Syndrome (IBS).
41: Ulcerative Colitis.
42: Eczema.
43: Hair Loss.
Stress Management.
44: Importance Of Managing Stress.
45: Coping With Stress.
46: Talk To Your Parents Or Other Adults.
47: Going To A Therapist.
48: Handle Your Anger.
49: Body Image And Self-Esteem.
50: Exercise Is Wise.
51: Yoga.
52: Tai Chi.
53: Use Your Senses To Relieve Stress.
54: Meditation.
55: Relaxation Techniques.
56: Massage Therapy.
57: Spirituality.
58: Laughter.
59: Interacting With Pets.
60: Art Therapies.
61: Health Benefits Of Journaling.
62: If You Need More Information.
63: Directory Of Stress And Stress Management Resources.
64: Additional Resources About Stress And Stress Management.