Eat for Beauty: Everything You Need to Eat Beautiful From the Inside Out, 1st Edition

  • Published By:
  • ISBN-10: 1465466258
  • ISBN-13: 9781465466259
  • DDC: 641.3
  • 256 Pages | eBook
  • Original Copyright 2017 | Published/Released June 2017
  • This publication's content originally published in print form: 2017

  • Price:  Sign in for price

About

Overview

Revitalize the way you look and feel by eating the most effective foods to enhance beauty. Show off clear skin, strong nails, and shiny hair using this practical guide. Identify which natural foods will improve your outer beauty and inner health, and optimize ingredients' superfood potential. Using amazing photographs that point out each food's value and benefits, this book explains how certain ingredients enhance your beauty at any age.

Table of Contents

Front Cover.
Half Title Page.
Frontispiece.
Title Page.
Copyright Page.
The Authors.
Contents.
Introduction.
Beauty Detox Kickstart.
1: Why Detox?.
2: How to Detox.
3: Foods to Exclude.
4: Foods to Include.
5: Detox Planner Week 1.
6: Detox Planner Week 2.
Foods for the Face.
7: Eat for Beauty: Face.
8: Combination Skin.
9: Oily Complexion.
10: Meal Planner: Skin Balancing.
11: Dry, Flaky Skin.
12: Mature Skin.
13: Premature Aging.
14: 10 Ways to… Stay Hydrated.
15: Neck and Décolletage.
16: Fine Lines.
17: Sallow Skin.
18: Meal Planner: Anti-aging.
19: Sensitive Skin.
20: Acne.
21: 10 Ways to… Balance your Diet.
22: Rosacea.
23: Meal Planner: Skin Calming.
24: Cold Sores.
25: Irregular Pigmentation.
26: Tired, Dull Eyes.
27: Eye Bags and Dark Circles.
Foods for the Body.
28: Eat for Beauty: Body.
29: Cellulite.
30: Water Retention.
31: Meal Planner: Fluid Rebalancing.
32: Saggy Skin.
33: 10 Ways to… Avoid Overeating.
34: Stretch Marks.
35: Meal Planner: Skin Firming.
36: Dry Body Skin.
37: Skin Bumps.
38: 10 Ways to… Plan a Food Diary.
39: Eczema.
40: Bruises.
41: Sun Damage.
42: Meal Planner: Skin smoothing.
43: Scars.
Foods for the Hair.
44: Eat for Beauty: Hair.
45: Hair Loss and Thinning.
46: Fragile Hair.
47: 10 Ways to… Eat Seasonally.
48: Dry Hair and Scalp.
49: Greasy Hair.
50: Dull, Lifeless Hair.
51: Dandruff.
52: Meal Planner: Hair Conditioning.
Foods for the Hands and Feet.
53: Eat for the Hands and Feet.
54: Weak Nails.
55: 10 Ways to… Preserve Nutrients.
56: Age Spots.
57: Hard, Rough Skin.
58: Perspiring Feet.
59: Meal Planner: Nail Strengthening.
Foods for the Mouth.
60: Eat for Beauty: Mouth.
61: Discolored Teeth.
62: 10 Ways to…Make Smart Swaps.
63: Weakened Teeth.
64: Coated Tongue.
65: Meal Planner: Healthy Teeth and Gums.
Recipes for the Whole Day.
…For Breakfast.
66: Berry, Seed, and Nut Granola.
67: Overnight Oats with Superberry Compote.
68: Fruity Quinoa Breakfast.
69: Spiced Apple Oatmeal.
70: Blueberry and Chia Pancakes.
71: Tasty Toast Toppings.
72: Cacao and Chia Chocolate “Pudding”.
…For Snacks and Light Bites.
73: Fall Flavors Soup.
74: Avocado on Toast with Mixed-Herb Pesto.
75: Scrambled Tofu.
76: Fava Bean Soup.
77: Spring Veggie Salad.
78: Huevos Rancheros.
79: Winter Veggie Slaw.
80: Zucchini Noodles with Basil Pesto.
81: Gazpacho with Watermelon.
82: Summer Asparagus Salad.
83: Skin-Beautiful Quick Dips.
84: Beet and Chickpea Soup.
85: Salmon PâTé.
86: Hot Nuts!.
87: Protein Power Beauty Bites.
…For Dinner.
88: Greek Vegetable Mezze.
89: Barley Vegetable Risotto.
90: Japanese Ocean Soup.
91: Summer Salad with Pomegranate and Pistachio.
92: Baked Stuffed Squash.
93: Black Lentil and Coconut Curry.
94: Roasted Broccoli and Cauliflower with Couscous.
95: Ratatouille.
96: Lamb Tagine.
97: Lemon and Herb-Roasted Chicken.
98: Potato and Veggie Bake.
99: Roasted Sea Bass with Tomato Salsa.
100: Thai Chicken and Noodle Soup.
101: Salmon with Samphire.
102: Polenta, with Grilled Vegetables.
103: Miso-Glazed Tofu with Quinoa.
104: Potato Mash wth Veggie Mix.
105: Nutty Rice Salad.
…For Sweet Treats.
106: Salted Goldenberry Chocolate Cups.
107: Coconut Yogurt with Baobab and Goldenberries.
108: Pineapple With Cacao and Coconut Sauce.
109: Sweet Green Ice Cream.
110: Cashew and Goji Berry Cheesecake.
…For Drinks.
111: Red Berry Smoothie.
112: Coconut Smoothie.
113: Winter Warmers.
114: Berry Nice Skin!.
115: Pineapple Smoothie.
116: Matcha Fruit Shake.
117: Homemade Oat Milk.
118: Grapefruit and Pear Juice.
119: Cucumber and Kale Juice.
120: Green Smoothie.
121: Vitamin C Boost.
Nutrition Reference Charts.
Index.
Acknowledgments.