The Complete Idiot's Guide to Detoxing Your Body, 1st Edition

  • Published By:
  • ISBN-10: 1436212189
  • ISBN-13: 9781436212182
  • DDC: 613
  • Grade Level Range: 12th Grade +
  • 352 Pages | eBook
  • Original Copyright 2008 | Published/Released December 2013
  • This publication's content originally published in print form: 2008

  • Price:  Sign in for price



Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents at a Glance.
1: You Need to Detox!.
2: I Need to What?.
3: What There Is to Detox.
4: You Are What You Eat.
5: Meet Your Organs of Detoxification.
6: Preparing to Detoxify.
7: Getting Off to a Great Start.
8: What You Will Need to Detox.
9: Moving the Process Along.
10: Detox Side Effects.
11: Ladies and Gentlemen, Start Your Organs.
12: Week One: Getting Started.
13: Week Two: Going Deeper.
14: Week Three: Time to Fast.
15: Week Four: After the Fast.
16: Week Five: A New Lifestyle.
17: Alternative Detox Choices.
18: Detox for Every Season.
19: The Weekend Warrior.
20: Gastrointestinal Flush.
21: Gallbladder/Liver Flush.
22: Preventing Kidney/Bladder Problems.
23: Mind, Body, and Spirit.
24: Pampering Yourself Naturally.
25: More Than Skin Deep.
26: Your Mind-Body Connection.
27: Detoxification Begins at Home.
Daily Checklists.