What Are Grains?.
1: In with the Old.
2: The Grain Store.
3: Perfectly Cooked.
4: Grain Power.
5: Be Prepared.
6: Cook the Perfect Grain.
7: Grain Teasers.
Breakfast and Brunch.
8: Wheat Berry Muesli Pots.
9: Baked Blueberry and Spelt Oatmeal.
10: Quinoa and Polenta Breakfast Muffins with Fried Eggs, Bacon, and Avocado.
11: Millet and Teff Sweet Potato Waffles with Coconut Yogurt.
12: Soaked Buckwheat Pancakes with Cherry Almond Sauce.
13: Cranberry, Orange, and Chocolate Quinoa Bars.
14: Strawberry Barley Scones.
15: Caramelized Amaranth Porridge.
16: Sorghum and Eggs Ranchero.
17: Bacon, Cheese, and Kamut Frittata.
18: Millet, Banana, and Walnut Bread.
19: Ham and Cheese Egg Scramble with Vegetable Farro Hash.
20: Pumpkin Spiced Teff Porridge.
21: Spelt Berry Breakfast Salad.
22: Blueberry, Amaranth, and Vanilla Muffins.
23: Apple and Cinnamon Breakfast Freekeh.
24: Chocolate and Hazelnut Granola.
25: Buckwheat Crêpes with Brie, Apple, Walnuts, and Prosciutto.
26: Spinach and Artichoke Quiche with an Amaranth Crust.
27: Beet and Buckwheat Soup with Lemon Yogurt Sauce.
28: Creamy Green Soup with Wheat Berries.
29: Spring Vegetable and Sorghum Minestrone with Pesto.
30: Summer Pea, Mint, and Avocado Soup with Quinoa.
31: Roasted Tomato and Red Pepper Soup with Farro.
32: Chipotle Sweet Potato Soup.
33: Creamy Mushroom Barley Soup.
34: Sweet Potato and Peanut Soup with Teff.
35: Chunky Butternut Squash and Barley Soup.
36: Indian Spiced Red Lentil and Kamut Soup.
37: Winter Vegetable Soup with Bacon and Barley.
38: Chicken Soup with Spelt.
39: Creamy Cauliflower and Bulgur Wheat Soup.
40: Celery Root and Apple Soup with Croutons.
41: Thai Curry, Tomato, and Vegetable Soup with Farro.
42: Chickpea, Garlic, and Spelt Soup.
43: Light Asian Coconut Broth with Chicken and Millet.
Warm and Cool Salads.
44: Nutty Barley and Lentil Salad.
45: Rainbow Wheat Berry and Feta Cheese Salad.
46: Mediterranean Tuna and Farro Salad.
47: Chicken and Peanut Kamut Salad.
48: Warm Harissa, Sorghum, and Chickpea Salad.
49: Mexican Quinoa Salad.
50: Avocado, Cilantro, and Lime Tabbouleh.
51: Tomato, Goat Cheese, and Watermelon Stacks with Toasted Spelt.
52: Mediterranean Salad Boats.
53: Strawberry, Feta, and Wheat Berry Salad.
54: Warm Roasted Butternut Squash and Wheat Berry Salad.
55: Grilled Broccoli Rabe and Barley with a Romesco Sauce.
56: Caprese Farro Salad.
57: Millet, Corn, and Red Pepper Salad with Roasted Leeks.
58: Chicken Caesar Salad with Polenta Croutons.
59: Caramelized Onion and Kale Wheat Berry Salad with Grilled Steak.
60: Chopped Kale, Freekeh, Zucchini, and Corn Salad with Garlic Tahini.
61: Quinoa and Fennel Salad.
62: Freekeh Sweet and Spicy Warm Salad.
63: Chinese 5-Spice Pork with Millet.
64: Thai Peanut and Wheat Berry Stir-Fry.
65: Garlic and Ginger Beef with Greens and Spelt.
66: Eggplant, Zucchini, Kale, and Buckwheat Stir-Fry with a Ginger Miso.
67: Sweet and Spicy Salmon and Quinoa Stir-Fry.
68: Pork, Apricot, and Leek Stir-Fry with Freekeh.
69: Millet Cashew Stir-Fry with Chile and Lime Sauce.
70: Poblanos Stuffed with Spicy Sorghum and Black Bean Stir-Fry.
71: Sweet and Sour Chicken with Kamut.
72: Amaranth-Crusted Tofu with Green Beans and Black Rice.
73: Beef and Edamame Stir-Fry.
74: Egg-Fried Millet.
75: Chinese Chicken with Broccoli Over Kamut.
76: Vegetable-Fried Farro.
77: Turkey and Balsamic Stir-Fry with Farro.
78: Beef, Broccoli, and Coconut Stir-Fry with Bulgur Wheat.
79: Pineapple and Pork Stir-Fry.
80: Tofu and Kamut Stir-Fry.
81: Shrimp and Asparagus Stir-Fry with Polenta.
Nourishing Risottos and Pilafs.
82: Italian Tomato Barley Risotto.
83: Teff and Butternut Squash Risotto.
84: Garlicky Spinach and Spelt Risotto.
85: Apple, Walnut, Goji Berry, Chicken, and Wheat Berry Pilaf.
86: Sweet Potato, Cranberry, and Pecan Farro.
87: Goat Cheese, Balsamic Vinegar, and Buckwheat Risotto with Prosciutto.
88: Cherry and Pistachio Freekeh Pilaf.
89: Nutty Spiced Bulgur Wheat Pilaf with Raisins.
90: Mushroom Barley Risotto.
91: Pea and Goat Cheese Amaranth Risotto.
92: Spicy Shrimp with Lime, Farro, and Cilantro.
93: Curried Sorghum Pilaf with Coconut.
94: Bacon, Kale, and Barley Risotto.
95: Roasted Vegetable Farro Risotto.
96: Kamut and Fennel Risotto.
97: Curried Lentil Quinoa Pilaf.
98: Red Peppers Stuffed with Artichoke Barley Risotto.
99: Chicken-Fried Freekeh.
Wholesome Burgers and Light Meals.
100: Quinoa Falafel with Mint Yogurt Sauce.
101: Teff Stacks with Mediterranean Vegetables.
102: Cauliflower Hazelnut Polenta.
103: Seeded Beet and Buckwheat Burgers.
104: Tex Mex Burritos.
105: Bulgur Wheat, Carrot, and Zucchini Fritters.
106: Freekeh Kofte with a Tahini Lemon Sauce.
107: Amaranth Black Bean Burgers with Avocado Cream.
108: Beef and Barley Burgers.
109: Veggie Burger with Spelt.
110: Quinoa Salmon Cakes.
111: Lamb and Teff Meatballs.
112: Chipotle Black Bean Burgers.
113: Baked Freekeh Arancini.
114: Polenta with Tomato, Mozzarella, Prosciutto, and Pesto.
115: Beef and Bulgur Wheat Meatballs with Creamy Pesto Sauce.
116: Baked Butternut Squash Fritters.
117: Sausage and Farro Stuffed Portabella Mushrooms.
118: Polenta Fries with Rosemary and Garlic.
119: Spicy Quinoa and Kamut Cakes with a Mango Habanero Sauce.
Hearty Stews and Baked Dishes.
120: Kitchari Stew with Kamut.
121: Baked Moroccan Lamb Stew with Freekeh.
122: Short Rib Stew Over Polenta.
123: Ratatouille Casserole with Farro and Feta.
124: Beef and Spelt Stew.
125: Baked Chicken Freekeh Paella.
126: Cheesy Chicken and Broccoli Casserole with Bulgur Wheat.
127: Thai Green Chicken and Millet Curry with Winter Squash.
128: Spicy Garlic Quinoa with Seafood Stew.
129: Thai Yellow Pumpkin Curry with Millet.
130: Spicy Chicken and Sorghum Stew.
131: Summer Bean Stew with Wheat Berries.
132: Cowboy Quinoa Chili.
133: Red Lentil and Bulgur Wheat Korma.
134: Cajun Shrimp and Sausage Bake with Freekeh.
135: Beef Chipotle Chili.
136: Vegetable Dalia Stew with Bulgur Wheat.
137: Slow Cooker Beef and Vegetable Stew.
138: Amaranth and White Bean Chili.
139: Red Wine-Braised Beets and Lentils with Farro.
All Things Sweet.
140: Puffed Sorghum Salted Caramel Popcorn Balls.
141: Strawberry Polenta Shortcakes.
142: Goat Cheesecake with an Almond and Amaranth Crust.
143: Baked Apples Stuffed with Kamut and Raisins.
144: Roasted Fruit with Millet Crumble.
145: Creamy Coconut Barley with Strawberry Chia Jam.
146: Chocolate and Amaranth Pudding.
147: Spiced Fruity Millet Cake.
148: Sweet Spiced Freekeh with Fresh Figs.
149: Chocolate, Hazelnut, and Buckwheat Cake.
150: Lavender and Lemon Bars with a Spelt Crust.
151: Almond Polenta Cake with Raspberries.
152: Lemon and Blueberry Bulgur Wheat Bake.
153: Spelt and Olive Oil Cake.
154: Chocolate Chip, Peanut, and Buckwheat Cookies.
155: Grilled Peaches with Ice Cream and Whole Grain Granola.
156: Strawberry and Peach Galette with Wheat Berries.
157: Whole Grain Chocolate Chip Pie.