Grains as Mains: Modern Recipes Using Ancient Grains, 1st Edition

  • Jodi Moreno
  • Sarah W. Caron
  • Published By:
  • ISBN-10: 1465441050
  • ISBN-13: 9781465441058
  • DDC: 641.631
  • Grade Level Range: 12th Grade +
  • 256 Pages | eBook
  • Original Copyright 2015 | Published/Released November 2016
  • This publication's content originally published in print form: 2015

  • Price:  Sign in for price



Cooking with grains is a flourishing global trend. Ancient grains, such as bulgur wheat, spelt, wheat berries, and teff, are popular for the texture and flavor they bring to dishes, as well as their health benefits. This visually stylish and comprehensive cookbook satisfies today's worldwide appetite for tasty, versatile, and healthy grains, with more than 150 fresh and exciting recipes.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
What Are Grains?.
1: In with the Old.
2: The Grain Store.
3: Perfectly Cooked.
4: Grain Power.
5: Be Prepared.
6: Cook the Perfect Grain.
7: Grain Teasers.
Breakfast and Brunch.
8: Wheat Berry Muesli Pots.
9: Baked Blueberry and Spelt Oatmeal.
10: Quinoa and Polenta Breakfast Muffins with Fried Eggs, Bacon, and Avocado.
11: Millet and Teff Sweet Potato Waffles with Coconut Yogurt.
12: Soaked Buckwheat Pancakes with Cherry Almond Sauce.
13: Cranberry, Orange, and Chocolate Quinoa Bars.
14: Strawberry Barley Scones.
15: Caramelized Amaranth Porridge.
16: Sorghum and Eggs Ranchero.
17: Bacon, Cheese, and Kamut Frittata.
18: Millet, Banana, and Walnut Bread.
19: Ham and Cheese Egg Scramble with Vegetable Farro Hash.
20: Pumpkin Spiced Teff Porridge.
21: Spelt Berry Breakfast Salad.
22: Blueberry, Amaranth, and Vanilla Muffins.
23: Apple and Cinnamon Breakfast Freekeh.
24: Chocolate and Hazelnut Granola.
25: Buckwheat Crêpes with Brie, Apple, Walnuts, and Prosciutto.
26: Spinach and Artichoke Quiche with an Amaranth Crust.
Nutritious Soups.
27: Beet and Buckwheat Soup with Lemon Yogurt Sauce.
28: Creamy Green Soup with Wheat Berries.
29: Spring Vegetable and Sorghum Minestrone with Pesto.
30: Summer Pea, Mint, and Avocado Soup with Quinoa.
31: Roasted Tomato and Red Pepper Soup with Farro.
32: Chipotle Sweet Potato Soup.
33: Creamy Mushroom Barley Soup.
34: Sweet Potato and Peanut Soup with Teff.
35: Chunky Butternut Squash and Barley Soup.
36: Indian Spiced Red Lentil and Kamut Soup.
37: Winter Vegetable Soup with Bacon and Barley.
38: Chicken Soup with Spelt.
39: Creamy Cauliflower and Bulgur Wheat Soup.
40: Celery Root and Apple Soup with Croutons.
41: Thai Curry, Tomato, and Vegetable Soup with Farro.
42: Chickpea, Garlic, and Spelt Soup.
43: Light Asian Coconut Broth with Chicken and Millet.
Warm and Cool Salads.
44: Nutty Barley and Lentil Salad.
45: Rainbow Wheat Berry and Feta Cheese Salad.
46: Mediterranean Tuna and Farro Salad.
47: Chicken and Peanut Kamut Salad.
48: Warm Harissa, Sorghum, and Chickpea Salad.
49: Mexican Quinoa Salad.
50: Avocado, Cilantro, and Lime Tabbouleh.
51: Tomato, Goat Cheese, and Watermelon Stacks with Toasted Spelt.
52: Mediterranean Salad Boats.
53: Strawberry, Feta, and Wheat Berry Salad.
54: Warm Roasted Butternut Squash and Wheat Berry Salad.
55: Grilled Broccoli Rabe and Barley with a Romesco Sauce.
56: Caprese Farro Salad.
57: Millet, Corn, and Red Pepper Salad with Roasted Leeks.
58: Chicken Caesar Salad with Polenta Croutons.
59: Caramelized Onion and Kale Wheat Berry Salad with Grilled Steak.
60: Chopped Kale, Freekeh, Zucchini, and Corn Salad with Garlic Tahini.
61: Quinoa and Fennel Salad.
62: Freekeh Sweet and Spicy Warm Salad.
Savory Stir-Fries.
63: Chinese 5-Spice Pork with Millet.
64: Thai Peanut and Wheat Berry Stir-Fry.
65: Garlic and Ginger Beef with Greens and Spelt.
66: Eggplant, Zucchini, Kale, and Buckwheat Stir-Fry with a Ginger Miso.
67: Sweet and Spicy Salmon and Quinoa Stir-Fry.
68: Pork, Apricot, and Leek Stir-Fry with Freekeh.
69: Millet Cashew Stir-Fry with Chile and Lime Sauce.
70: Poblanos Stuffed with Spicy Sorghum and Black Bean Stir-Fry.
71: Sweet and Sour Chicken with Kamut.
72: Amaranth-Crusted Tofu with Green Beans and Black Rice.
73: Beef and Edamame Stir-Fry.
74: Egg-Fried Millet.
75: Chinese Chicken with Broccoli Over Kamut.
76: Vegetable-Fried Farro.
77: Turkey and Balsamic Stir-Fry with Farro.
78: Beef, Broccoli, and Coconut Stir-Fry with Bulgur Wheat.
79: Pineapple and Pork Stir-Fry.
80: Tofu and Kamut Stir-Fry.
81: Shrimp and Asparagus Stir-Fry with Polenta.
Nourishing Risottos and Pilafs.
82: Italian Tomato Barley Risotto.
83: Teff and Butternut Squash Risotto.
84: Garlicky Spinach and Spelt Risotto.
85: Apple, Walnut, Goji Berry, Chicken, and Wheat Berry Pilaf.
86: Sweet Potato, Cranberry, and Pecan Farro.
87: Goat Cheese, Balsamic Vinegar, and Buckwheat Risotto with Prosciutto.
88: Cherry and Pistachio Freekeh Pilaf.
89: Nutty Spiced Bulgur Wheat Pilaf with Raisins.
90: Mushroom Barley Risotto.
91: Pea and Goat Cheese Amaranth Risotto.
92: Spicy Shrimp with Lime, Farro, and Cilantro.
93: Curried Sorghum Pilaf with Coconut.
94: Bacon, Kale, and Barley Risotto.
95: Roasted Vegetable Farro Risotto.
96: Kamut and Fennel Risotto.
97: Curried Lentil Quinoa Pilaf.
98: Red Peppers Stuffed with Artichoke Barley Risotto.
99: Chicken-Fried Freekeh.
Wholesome Burgers and Light Meals.
100: Quinoa Falafel with Mint Yogurt Sauce.
101: Teff Stacks with Mediterranean Vegetables.
102: Cauliflower Hazelnut Polenta.
103: Seeded Beet and Buckwheat Burgers.
104: Tex Mex Burritos.
105: Bulgur Wheat, Carrot, and Zucchini Fritters.
106: Freekeh Kofte with a Tahini Lemon Sauce.
107: Amaranth Black Bean Burgers with Avocado Cream.
108: Beef and Barley Burgers.
109: Veggie Burger with Spelt.
110: Quinoa Salmon Cakes.
111: Lamb and Teff Meatballs.
112: Chipotle Black Bean Burgers.
113: Baked Freekeh Arancini.
114: Polenta with Tomato, Mozzarella, Prosciutto, and Pesto.
115: Beef and Bulgur Wheat Meatballs with Creamy Pesto Sauce.
116: Baked Butternut Squash Fritters.
117: Sausage and Farro Stuffed Portabella Mushrooms.
118: Polenta Fries with Rosemary and Garlic.
119: Spicy Quinoa and Kamut Cakes with a Mango Habanero Sauce.
Hearty Stews and Baked Dishes.
120: Kitchari Stew with Kamut.
121: Baked Moroccan Lamb Stew with Freekeh.
122: Short Rib Stew Over Polenta.
123: Ratatouille Casserole with Farro and Feta.
124: Beef and Spelt Stew.
125: Baked Chicken Freekeh Paella.
126: Cheesy Chicken and Broccoli Casserole with Bulgur Wheat.
127: Thai Green Chicken and Millet Curry with Winter Squash.
128: Spicy Garlic Quinoa with Seafood Stew.
129: Thai Yellow Pumpkin Curry with Millet.
130: Spicy Chicken and Sorghum Stew.
131: Summer Bean Stew with Wheat Berries.
132: Cowboy Quinoa Chili.
133: Red Lentil and Bulgur Wheat Korma.
134: Cajun Shrimp and Sausage Bake with Freekeh.
135: Beef Chipotle Chili.
136: Vegetable Dalia Stew with Bulgur Wheat.
137: Slow Cooker Beef and Vegetable Stew.
138: Amaranth and White Bean Chili.
139: Red Wine-Braised Beets and Lentils with Farro.
All Things Sweet.
140: Puffed Sorghum Salted Caramel Popcorn Balls.
141: Strawberry Polenta Shortcakes.
142: Goat Cheesecake with an Almond and Amaranth Crust.
143: Baked Apples Stuffed with Kamut and Raisins.
144: Roasted Fruit with Millet Crumble.
145: Creamy Coconut Barley with Strawberry Chia Jam.
146: Chocolate and Amaranth Pudding.
147: Spiced Fruity Millet Cake.
148: Sweet Spiced Freekeh with Fresh Figs.
149: Chocolate, Hazelnut, and Buckwheat Cake.
150: Lavender and Lemon Bars with a Spelt Crust.
151: Almond Polenta Cake with Raspberries.
152: Lemon and Blueberry Bulgur Wheat Bake.
153: Spelt and Olive Oil Cake.
154: Chocolate Chip, Peanut, and Buckwheat Cookies.
155: Grilled Peaches with Ice Cream and Whole Grain Granola.
156: Strawberry and Peach Galette with Wheat Berries.
157: Whole Grain Chocolate Chip Pie.