Sprouted!, 1st Edition

  • Caroline Bretherton
  • Published By:
  • ISBN-10: 1465466800
  • ISBN-13: 9781465466808
  • DDC: 635
  • 72 Pages | eBook
  • Original Copyright 2017 | Published/Released August 2017
  • This publication's content originally published in print form: 2017

  • Price:  Sign in for price



Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake. This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with this book you'll learn how to get more vital nutrients with every bite.

Table of Contents

Front Cover.
Copyright Page.
Title Page.
1: What are Sprouts?.
2: Why are Sprouts Super?.
3: The Best Beans to Sprout.
4: The Best Seeds to Sprout.
5: The Best Grains to Sprout.
6: Soak and Sprout Guide.
7: What You Need to Get Started.
8: Safe Sprouting.
9: How to Sprout.
10: Drying Sprouts for Flour.
11: “And Now, 20 Delicious, Sprouted Recipes for you!”.
12: Super Green Smoothie.
13: Spiced Carrot Muffins.
14: Buckwheat Porridge.
15: Emmer Breakfast Bowl.
16: Whole Wheat Pancakes.
17: Mix it up! Seeds to Sprout Together.
18: Raw Energy Bars.
19: Tabbouleh.
20: Sprouted Grain Salad.
21: Avocado Toasts.
22: Savory Cabbage Pancakes.
23: Mix it up! Beans to Sprout Together.
24: Sprouted Summer Rolls.
25: White Bean Soup.
26: Adzuki Bean Curry.
27: Asian Style Salad.
28: Brown Rice Sushi Bowl.
29: Mix it up! Grains to Sprout Together.
30: Sprouted Bean Burgers.
31: Sprouted Hummus.
32: Black Bean Quesadilla.
33: Vegetable Stir-Fry.
34: Root Vegetable Stew.
The Author.