Energy Bites: High Protein Recipes for Increased Vitality and Wellness, 1st Edition

  • Published By:
  • ISBN-10: 1465452516
  • ISBN-13: 9781465452511
  • DDC: 641.5638
  • Grade Level Range: 12th Grade +
  • 64 Pages | eBook
  • Original Copyright 2016 | Published/Released November 2016
  • This publication's content originally published in print form: 2016

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This cookbook features 15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, this cookbook has a super snack that will help you achieve your goals without compromising flavor.

Table of Contents

Front Cover.
Copyright Page.
Title Page.
1: So Here's Why they're Awesome ….
2: 20 Top Ingredients.
3: Other Great Ingredients.
4: The Energy Bite Formula.
5: How to Make No-Bakes.
6: How to Make Savory Bites.
“And Now, 15 Delicious Superhealthy Recipes for You!”.
7: Carrot & Red Beet Buckwheat Balls.
8: Pea Green High-Protein Munchers.
9: Nut & Seed Nutrient Boosters.
10: Hemp-Coated Quinoa Crunchers.
Superstar Nuts.
11: Sweet Potato Spicy Bites.
12: Broccoli & Maca Powerhouse Balls.
13: Kale-Covered Coconut Blasts.
Fiber-Filled Fruit.
14: Tropical Immune Boosters.
15: Peanut Butter & Banana Balls.
16: Apple “Pie” Antioxidant Bites.
17: Fruit & Nut Build-a-Balls.
Powders that Pack a Punch.
18: Superfood Granola Balls.
19: Cranberry & Fig Spice Bites.
20: Raw Chocolate Instant Energy Treats.
21: Avocado & Banana Recovery Ice Bites.
The Authors.