eBook Souping, 1st Edition

  • Alison Velázquez
  • Published By:
  • ISBN-10: 1465450394
  • ISBN-13: 9781465450395
  • DDC: 641.563
  • Grade Level Range: 12th Grade +
  • 192 Pages | eBook
  • Original Copyright 2016 | Published/Released November 2016
  • This publication's content originally published in print form: 2016
  • Price:  Sign in for price

About

Overview

This full-color cookbook features more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.

Table of Contents

Front Cover.
Title Page.
Dedication.
Copyright Page.
Contents.
Introduction.
Souping Essentials.
1: What is Souping?.
2: Health Benefits of Souping.
3: Essential Ingredients.
4: Making Soups.
5: Storing Soups.
6: Preparing for a Cleanse.
7: Following a Cleanse.
Spring Souping.
8: Mango Soup with Lime.
9: Avocado & Arugula Soup.
10: Superfood Berry Soup.
11: Kale & Bell Pepper Soup.
12: Metabolism Booster 3-Day Cleanse.
13: Kiwi Kale Gazpacho.
14: Curried Carrot Soup.
15: Zucchini Poblano Soup.
16: Beet, Orange, & Basil Soup.
17: Spinach & White Bean Soup.
18: Spring Vegetable Soup.
19: Strawberry Chia Soup.
20: Energize 3-Day Cleanse.
21: Ginger Greens Soup.
22: Asparagus Soup with Mint.
23: Carrot Soup with Chives.
24: Strawberry Rhubarb Soup.
Summer Souping.
25: Beet Soup with Fennel.
26: Cantaloupe Jalapeño Soup.
27: Red Pepper Romesco Soup.
28: Zucchini Soup with Basil.
29: Weight Loss 5-Day Cleanse.
30: Sweet Corn & Chive Soup.
31: Peach Soup with Basil.
32: Papaya & Spinach Soup.
33: Herbed Cucumber Soup.
34: Peaches & Greens Soup.
35: Artichoke Basil Soup.
36: Sweet Corn & Pepper Soup.
37: Hydrate 2-Day Cleanse.
38: Watermelon Aloe Mint Soup.
39: Pineapple & Kale Soup.
40: Bell Pepper Gazpacho.
41: Raspberry Coconut Soup.
Fall Souping.
42: Curried Butternut Soup.
43: Truffled Cauliflower Soup.
44: Almond Cacao Soup.
45: Ginger Sweet Potato Soup.
46: Alkalize 3-Day Cleanse.
47: Apple & Amaranth Soup.
48: Black Bean Poblano Soup.
49: Squash & Cranberry Soup.
50: Fennel & Tomato Soup.
51: Apple & Parsnip Soup.
52: Banana Walnut Soup.
53: Apple & Celeriac Soup.
54: Beauty Reboot 3-Day Cleanse.
55: French Lentil Soup.
56: Grapefruit & Fennel Soup.
57: Leafy Greens Detox Soup.
58: Pear Soup with Cinnamon.
59: Spicy Lemongrass Soup.
60: Split Pea Soup with Kale.
Winter Souping.
61: Mushroom & Freekeh Soup.
62: Fig & Cardamom Soup.
63: Fennel & Zucchini Soup.
64: Winter Root Vegetable Soup.
65: Detoxify 5-Day Cleanse.
66: Ancient Grains Soup.
67: Roasted Sunchoke Soup.
68: Spiced Chickpea Soup.
69: Red Pepper Chickpea Soup.
70: Chai Spiced Almond Soup.
71: Mushroom & Millet Soup.
72: Broccoli Arugula Soup.
73: Immune Boost 3-Day Cleanse.
74: Carrot & Fennel Soup.
75: Butternut Black Bean Soup.
76: Citrus Soup with Lavender.
77: Nutmeg Sweet Potato Soup.
Broths & Consommés.
78: Jalapeño Chicken Broth.
79: Sesame Vegetable Broth.
80: Carrot Consommé.
81: Shiitake Ginger Broth.
82: Digestive Health 5-Day Cleanse.
83: Ginger Beef Bone Broth.
84: Roasted Vegetable Stock.
85: Beef & Poultry Bone Broth.
86: Tamari & Lemon Broth.
87: Turmeric Coriander Broth.
88: Tomato Broth with Dill.
89: Chicken Herb Consommé.
90: Anti-Inflammatory 3-Day Cleanse.
91: Vegetable Broth with Basil.
92: Chilled Tomato Consommé.
93: Vuelve a La Vida Broth.
94: Sweet Corn Broth.
Index.
About the Author.
Acknowledgments.
Publisher's Acknowledgments.