eBook Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life, 1st Edition

  • Trish Sebben-Krupka
  • Published By:
  • ISBN-10: 1615648097
  • ISBN-13: 9781615648092
  • DDC: 641.5
  • Grade Level Range: 12th Grade +
  • 352 Pages | eBook
  • Original Copyright 2015 | Published/Released November 2016
  • This publication's content originally published in print form: 2015
  • Price:  Sign in for price

About

Overview

With more than 200 marvelous recipes and beautiful color photography, this plant-based-only cookbook provides nutritional information, tips on transitioning to a plant-based diet, and advice for the newbie on easy plant-based cooking techniques.

Table of Contents

Front Cover.
Half Title Page.
Copyright Page.
Tite Page.
Contents.
Introduction.
Beginning a Plant-Based Diet.
1: What is a Plant-Based Diet?.
2: Transition Strategies.
3: Filling Your Plant-Based Pantry.
4: Plant-Based Cooking Techniques.
5: Basic Seitan.
6: Meal Plans.
Basics.
7: Caramelized Onions.
8: Simple Vegetable Stock.
9: Pie Pastry.
10: Nut Milk.
11: Fresh Pasta Dough.
Sauces, Dressings, Dips, and Spreads.
12: Hummus.
13: Smoky Baba Ghanoush.
14: Tzatziki Sauce.
15: Cashew Ricotta.
16: Pimento Cheese.
17: Nuts and Seeds.
18: Truffled Mushroom Pâté.
19: Béchamel Sauce.
20: Tomato Sauce.
21: Mushroom Gravy.
22: Vinaigrette.
23: Unrefined Oils.
24: Summer Pesto.
25: Romesco Sauce.
26: Pico de Gallo.
27: Guacamole.
Breakfasts.
28: Nutty Granola.
29: Breakfast Burritos.
30: Whole-Wheat Banana Pecan Pancakes.
31: Strawberry Muffins.
32: Dairy Substitutes.
33: Mushroom, Spinach, and Shallot Quiche.
34: Breakfast Sausage Patties.
35: Avocados.
Sandwiches, Burgers, and Wraps.
36: Bánh Mì Portobello Burgers.
37: Italian Eggplant Cutlet Subs.
38: Oyster Mushroom Po’boys.
39: Muffuletta.
40: Falafel Burgers.
41: Pan Bagnat.
42: Korean Barbecue Sliders.
Soups and Stews.
43: Grandma’s Chicken-y Noodle Soup.
44: Ginger Kale Soup.
45: Mushrooms.
46: Mushroom Barley Soup.
47: Curried Cauliflower Coconut Soup.
48: Smoky White Bean and Tomato Soup.
49: Classic Vegetable Soup.
50: Tomato Rice Soup.
51: Mushroom and Cabbage Borscht.
52: Split-Pea Soup.
53: Creamy Corn Chowder.
54: Beans and Legumes.
55: Tom Yum Soup.
56: Miso Udon Bowl.
57: Ginger.
58: Meaty Mushroom Stew.
59: Gumbo Filé.
60: Minestrone.
61: Giambotta (Italian Summer Vegetable Stew).
62: Lentil and Vegetable Dal.
63: Green Curry Vegetable Stew.
64: Hearty Chilli.
65: Black-Eyed Pea Stew.
66: Jerusalem Artichoke Soup.
67: Posole (Hominy Stew).
Salads.
68: Wilted Spinach Salad.
69: Celery Root Remoulade.
70: Greens.
71: Roasted Beet Salad.
72: Roasted Tomato and White Bean Salad.
73: Picnic Potato Salad.
74: Insalata Rinforzo (Neapolitan Christmas Salad).
75: Warm Fingerling Potato Salad with Grainy Mustard Vinaigrette.
76: Warm Lentil, Barley, and Sweet Potato Salad.
77: Herbed Tabbouleh.
Vegetables.
78: Imam Bayildi (Turkish Stuffed Eggplant).
79: Red Cabbage with Apples and Pecans.
80: Stir-Fried Chinese Cress with Fermented Black Beans.
81: Roasted Tomatoes.
82: Herbed Zucchini.
83: Sautéed Broccoli Rabe.
84: Southern-Style Braised Greens.
85: Cruciferous Vegetables.
86: Spinach and Rice–Stuffed Tomatoes.
87: Fried Green Tomatoes.
88: Stuffed Artichokes.
89: Almond and Breadcrumb–Stuffed Piquillo Peppers.
90: Vegetables.
91: Roasted Corn with Poblano-Cilantro Butter.
92: Sautéed Mushroom Medley.
93: Sesame Ginger Broccoli.
94: Braised Brussels Sprouts with Chestnuts.
95: Stuffed Mushrooms.
96: Minted Peas and Baby Potatoes.
97: Sesame Asparagus.
98: Latkes.
99: Roasted Root Vegetable Medley.
100: Sweet Potatoes.
101: Southern Sweet Potatoes with Pecan Streusel.
Casseroles and One-Pot Meals.
102: Winter Vegetable Pot Pie.
103: Bisteeya (Moroccan Phyllo Pie).
104: Savory Stuffed Cabbage.
105: Vegetable Enchiladas with Roasted Tomato Sauce.
106: Mushroom Lasagna.
107: Summer Squash and Onion Bake.
108: Eggplant and Roasted Tomato Polenta Lasagna.
109: Tamale Casserole.
110: Mixed Vegetable Cottage Pie.
111: Cassoulet.
112: Butternut Squash Tagine.
Seeds, Grains, and Pasta.
113: Crispy Quinoa Cakes.
114: Quinoa.
115: Quinoa Vegetable Salad.
116: Risotto Milanese.
117: Moroccan Couscous.
118: Arancini (Risotto Balls).
119: Farro Risotto with Roasted Fennel and Mushrooms.
120: Grains.
121: Creamy Pasta with Swiss Chard and Tomatoes.
122: Whole-Wheat Pasta e Ceci (Pasta with Chickpeas).
123: Swiss Chard Ravioli.
124: One-Pan Pasta Primavera.
125: Sesame Noodles.
Tofu, Tempeh, and Seitan.
126: Tofu Summer Rolls.
127: Sesame Tofu Cutlets.
128: Grilled Tofu Caprese.
129: Alliums.
130: Tofu and Veggie Stir-Fry.
131: Hearty Seitan Roast.
132: Tempeh Milanese.
133: Seitan and Dumplings.
134: Seitan Satay.
135: Meat Substitutes.
136: Maple-Glazed Tofu.
137: Tempeh Bacon.
138: Seitan Gyros.
Breads, Pizzas, and Savory Tarts.
139: Easy Slow-Rise Oatmeal Bread.
140: Pizza Dough.
141: Herbed Mushroom and Leek Tart.
142: Pissaladiere (Provencal Onion Tart).
Desserts.
143: Pumpkin Pudding Pie.
144: Apple Crumble Pie.
145: Prairie Berry Pie.
146: Blueberry Peach Cobbler.
147: Nutty Berry Streusel Bars.
148: Berries.
149: Banana Chocolate-Chip Oatmeal Cookies.
150: Cherry Cheesecake Squares.
151: Triple Ginger Molasses Cookies.
152: Pineapple Cornmeal Upside-Down Cake.
153: Fudgy Oatmeal Thumbprints.
154: Pumpkin Gingerbread Cupcakes with Cinnamon Frosting.
155: Parsnip Cupcakes with Sour Cream Icing.
156: Baking Substitutions.
157: Green Apple Sorbet.
158: Chunky Applesauce.
159: Winter Fruit Compote.
160: Cranberry Poached Pears.
Index.
About the Author.
Acknowledgments.
Photo Credits.