Gold’s Gym Guide to Fitness: Find Balance with Yoga and Pilates, 1st Edition

  • Published By: Enslow Publishing
  • ISBN-10: 1978506627
  • ISBN-13: 9781978506626
  • DDC: 613.7046
  • Grade Level Range: 7th Grade - 12th Grade
  • 48 Pages | eBook
  • Original Copyright 2019 | Published/Released August 2019
  • This publication's content originally published in print form: 2019

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Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Flexibility.
2: Self-Myofascial Release.
3: Balance and Posture.
4: Yoga.
5: Pilates.
6: Travel Fitness.
7: Recovery.
8: Motivation and Rejuvenation.
Further Reading.