Gold’s Gym Guide to Fitness: Take the Cardio Challenge, 1st Edition

  • Published By: Enslow Publishing
  • ISBN-10: 1978506619
  • ISBN-13: 9781978506619
  • DDC: 616.105
  • Grade Level Range: 7th Grade - 12th Grade
  • 48 Pages | eBook
  • Original Copyright 2019 | Published/Released August 2019
  • This publication's content originally published in print form: 2019

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This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Treadmill.
2: Cardio Basics.
3: Running.
4: Elliptical Trainer.
5: Walking and Hiking.
6: Bicycles.
7: Aerobics.
8: Dance.
9: Martial Arts.
10: Swimming.
Further Reading.