Teen Life Skills: Living a Healthy Lifestyle, 1st Edition

  • Toney Allman
  • Published By:
  • ISBN-10: 1682827461
  • ISBN-13: 9781682827468
  • DDC: 613
  • Grade Level Range: 6th Grade - 12th Grade
  • 64 Pages | eBook
  • Original Copyright 2020 | Published/Released September 2019
  • This publication's content originally published in print form: 2020

  • Price:  Sign in for price



A healthy lifestyle entails not just the absence of disease but a physical and psychological state that keeps each person feeling fit and well and able to bounce back quickly from illness or injury. It is a general state of wellbeing and one that for teens can have a major lifelong impact. Real-world examples, relevant facts, and fully documented quotes from teens and experts bring concepts to life.

Table of Contents

Front Cover.
Copyright Page.
Introduction: What Is a Healthy Lifestyle?.
1: Nutrition and a Healthy Diet.
2: Grocery Shopping and Cooking.
3: Physical Activity.
4: Sleep.
5: Social and Psychological Health.
6: Risk Taking.
Source Notes.
For More Information.
Picture Credits.
About the Author.