NEW

eBook Spotlight On Social and Emotional Learning: Keeping Calm and Focused: Stress Management, 1st Edition

  • Theresa Emminizer
  • Published By: Powerkids Press
  • ISBN-10: 1725302349
  • ISBN-13: 9781725302341
  • DDC: 155.9
  • Grade Level Range: 3rd Grade - 7th Grade
  • 24 Pages | eBook
  • Original Copyright 2020 | Published/Released October 2019
  • This publication's content originally published in print form: 2020
  • Price:  Sign in for price

About

Overview

The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents.
1: What Is Stress?.
2: Identify Your Stressors.
3: Ask for Help.
4: Take a Break.
5: Listen to Your Body.
6: Create Healthy Routines.
7: Think without Judgment.
8: Create a Mantra.
9: Be Present.
10: You're Not Alone.
Glossary.
Index.
Primary Source List.
Websites.