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eBook Gold’s Gym Guide to Fitness: Find Balance with Yoga and Pilates, 1st Edition

  • ISBN-10: 1978506627
  • ISBN-13: 9781978506626
  • DDC: 613.7046
  • Grade Level Range: 7th Grade - 12th Grade
  • 48 Pages | eBook
  • Original Copyright 2019 | Published/Released August 2019
  • This publication's content originally published in print form: 2019
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About

Overview

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.