eBook Let's Find Out! Good Health: What Are Fats?, 1st Edition

  • Daniel E. Harmon
  • Published By:
  • ISBN-10: 1538302977
  • ISBN-13: 9781538302972
  • DDC: 613.2
  • Grade Level Range: 1st Grade - 5th Grade
  • 32 Pages | eBook
  • Original Copyright 2019 | Published/Released July 2018
  • This publication's content originally published in print form: 2019
  • Price:  Sign in for price

About

Overview

Fatty foods are worrisome to health professionals and consumers alike, and for good reason. Obesity rates are alarming, and people of all ages struggle to control their weight. Many fail to understand, though, that fats are necessary for growth and for maintaining healthy bodies. They cushion and protect vital organs and store reserves of energy. This volume explains for young children both the positive and negative aspects of fat-containing foods. It differentiates the types of fats people consume, notes the links between fats and calories and fats and cholesterol, and addresses such issues as the dangers of dieting by fasting.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents.
1: Why Fats are Important.
2: Where Do Fats Come From?.
3: Healthy Fats.
4: Harmful Fats.
5: Saturated, Unsaturated, and Trans Fats.
6: Dangers of Too Much Fat.
7: Fat and Cholesterol.
8: Fat and Calories.
9: Reducing the Fat Content in Food.
10: Fats and Fasting.
11: Ask Questions, Eat Smart.
12: A Balancing Act.
Glossary.
For More Information.
Index.