Train Like a Fighter: Get MMA Fit Without Taking a Hit, 1st Edition

  • Cat Zingano
  • Published By:
  • ISBN-10: 1465475699
  • ISBN-13: 9781465475695
  • DDC: 613.7
  • 192 Pages | eBook
  • Original Copyright 2018 | Available January 2029
  • This publication's content originally published in print form: 2018
  • Price:  Sign in for price

About

Overview

You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In this guide, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements.