Idiot's Guides: Autoimmune Cookbook, 1st Edition

  • Amari Thomsen
  • Published By:
  • ISBN-10: 1615648771
  • ISBN-13: 9781615648771
  • DDC: 616.97
  • Grade Level Range: 9th Grade - 12th Grade +
  • 224 Pages | eBook
  • Original Copyright 2015 | Published/Released September 2016
  • This publication's content originally published in print form: 2015

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According to the American Autoimmune Related Diseases Association, autoimmune disease affects up to 50 million Americans. The autoimmune protocol (AIP) program recommends specific food choices to help reduce inflammation in the body and assist in managing symptoms of these conditions. This cookbook is for those who seek tasty dishes that adhere to the auto-immune protocol. Featuring 120 delicious recipes, the dishes avoid problem ingredients that can increase inflammation without compromising flavor.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
1: Cooking for Healing.
2: Breakfast.
3: Appetizers & Snacks.
4: Soups & Stews.
5: Main Courses.
6: Side Dishes.
7: Salads & Dressings.
8: Desserts & Beverages.
9: Meal Plans & Shopping Lists.
About the Author.