NEW

Sleeping Better, 1st Edition

  • Marty Gitlin
  • Published By: Mitchell Lane
  • ISBN-10: 1680202790
  • ISBN-13: 9781680202793
  • DDC: 616.8
  • Grade Level Range: 3rd Grade - 6th Grade
  • 32 Pages | eBook
  • Original Copyright 2019 | Published/Released March 2019
  • This publication's content originally published in print form: 2019
  • Price:  Sign in for price

About

Overview

It is very important to sleep well. Sleeping well at night helps you perform better at school. It makes you happier and easier to get along with. It makes you healthier. You’ll do better in sports and other physical activities. Sleep can even help you make good decisions. A soothing night’s sleep can relax you and give you added time so you can make the best choice. These examples and advice will make it fun for you to learn how to improve your sleep habits.

Table of Contents

Front Cover.
Copyright Page.
Other Frontmatter.
Contents.
1: Tossing and Turning.
2: All About Sleep.
3: Fixing the Physical.
4: Getting Your Mind Right.
5: Setting Yourself Up to Sleep.
Find out More.
Works Consulted.
Index.
Front Cover.
Copyright Page.
Other Frontmatter.
Contents.
1: Tossing and Turning.
2: All About Sleep.
3: Fixing the Physical.
4: Getting Your Mind Right.
5: Setting Yourself Up to Sleep.
Find out More.
Works Consulted.
Index.