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Exercising Better, 1st Edition

  • John Bankston
  • Published By: Mitchell Lane
  • ISBN-10: 1680202758
  • ISBN-13: 9781680202755
  • DDC: 613.7
  • Grade Level Range: 3rd Grade - 6th Grade
  • 32 Pages | eBook
  • Original Copyright 2019 | Published/Released March 2019
  • This publication's content originally published in print form: 2019
  • Price:  Sign in for price

About

Overview

There are so many reasons to exercise. One of the most important is that exercise helps you lose weight. That helps you feel better about yourself. Exercise also firms up your muscles. You breathe easier. You relax and reduce stress. Exercise takes many forms. Some forms are outdoors, like walking in a park. Other forms are indoors, such as taking a martial arts class. And exercise doesn’t just give you a healthier body. It also gives you a better brain! That’s because exercise sends more oxygen to your brain. This perks you up and helps you think better. You’ll be able to focus at school and enjoy your life more.

Table of Contents

Front Cover.
Copyright Page.
Other Frontmatter.
Contents.
1: Go For it.
2: Just Breathe.
3: Get Moving.
4: In Your Room.
5: Getting Fit Together.
Find out More.
Works Consulted.
Index.
Front Cover.
Copyright Page.
Other Frontmatter.
Contents.
1: Go For it.
2: Just Breathe.
3: Get Moving.
4: In Your Room.
5: Getting Fit Together.
Find out More.
Works Consulted.
Index.