Gold’s Gym Guide to Fitness: Make a Fitness Plan, 1st Edition

  • Published By: Enslow Publishing
  • ISBN-10: 1978506597
  • ISBN-13: 9781978506596
  • DDC: 613.7
  • Grade Level Range: 7th Grade - 12th Grade
  • 48 Pages | eBook
  • Original Copyright 2019 | Published/Released August 2019
  • This publication's content originally published in print form: 2019

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Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and, in doing so, takes away some of the fear and power that may accompany some of these body changes.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Fitness Basics.
2: Nutrition.
Further Reading.