Stop Smoking For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1119963397
  • ISBN-13: 9781119963394
  • DDC: 616.86506
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2008 | Published/Released June 2014
  • This publication's content originally published in print form: 2008

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Stop Smoking For Dummies is the easiest way to stop smoking - and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process - from stubbing out your last cigarette, to finding a support group and avoiding relapse. Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
About the Authors.
Authors' Acknowledgements.
Contents at a Glance.
Table of Contents.
1: Taking Stock: Your Decision to Stop.
2: Calling It Quits.
3: Working out Why You Smoke.
4: Evaluating the Health Risks of Smoking.
5: Packing It In.
6: Just Stopping.
7: Using Nicotine Replacement Therapies.
8: Tapping in to the Power of the Mind.
9: Staying Smoke Free.
10: Looking at Special Groups.
11: Smoking, Depression, and Weight Gain.
12: Smoking, Fertility, and Pregnancy.
13: The Part of Tens.
14: Ten Signs That You're Ready to Stop.
15: Ten Great Smoking Substitutes.
16: Ten Sources of Support.