Managing Depression with CBT For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1118357167
  • ISBN-13: 9781118357163
  • DDC: 616.85
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2012 | Published/Released June 2014
  • This publication's content originally published in print form: 2012

  • Price:  Sign in for price



Rise above depression using CBT. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, and confronting problems and finding positive solutions - helping you to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents at a Glance.
Table of Contents.
1: Understanding Depression and How It Develops.
2: Introducing Moods and Depression.
3: Introducing the Basic Principles of CBT.
4: Putting What You Discover into Action.
5: Thinking about Thinking.
6: Changing Your Thinking to Change Your Life.
7: Facing Your Feelings to Tackle Depression.
8: Changing Your Attitudes to Combat Depression.
9: Raising Self-Esteem to Increase Your Motivation.
10: Developing Abilities That Challenge Depression.
11: Being Mindful, Not Mind-full: Developing Your Awareness.
12: Maintaining Momentum.
13: Discovering the New, Healthy You.
14: Reducing the Risk of Relapse.
15: the Part of Tens.
16: Ten Tips for Tackling Depression.
17: Ten Tips to Challenge Distorted Thinking.
About the Authors.
Authors’ Acknowledgements.