Emotional Freedom Technique For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1119996317
  • ISBN-13: 9781119996316
  • DDC: 616.8916
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2008 | Published/Released June 2014
  • This publication's content originally published in print form: 2008

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A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is an increasingly popular self-development tool. Often called acupuncture without needles EFT rebalances the bodys energy system and reprograms negative thoughts and behaviours by tapping on meridian points in the body. The technique can be used to reduce the impact of a wide range of physical and emotional issues including; fears and phobias, anxiety, bad habits, back pain and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe and gentle technique on yourself and others to rebalance your energy, transform your thinking and facilitate positive changes in your physical and emotional health.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
About the Author.
Author’s Acknowledgments.
Other Frontmatter.
Contents at a Glance.
Table of Contents.
1: Introduction.
2: The Path to Emotional Freedom.
3: Explaining EFT.
4: Understanding Emotions.
5: The Basic EFT Tapping Routine.
6: Venturing Further with EFT.
7: Advancing Forwards with EFT.
8: Refining Your Technique.
9: Overcoming Stumbling Blocks.
10: Finding Your Way to Inner Happiness.
11: Discovering How to Love Yourself.
12: Relating to Relationships.
13: Fighting Fears, Phobias, and Anxieties.
14: Beating Anger.
15: Releasing the Emotions Attached to Stress, Trauma, and Abuse.
16: Applying EFT to Physical Issues.
17: Controlling Cravings, Addictions, and Bad Habits.
18: Healing the Body.
19: Secrets of Successful Sleep.
20: Exploring Other Avenues.
21: Empowering Yourself and Others.
22: Treating Children with EFT.
23: Doing Business with EFT.
24: The Part of Tens.
25: Ten (or so) Other Therapies That Harmonise with EFT.
26: Ten Frequently Asked Questions about EFT.
27: Ten Ways EFT Can Improve Your Life.
Appendix: Resources.