Trusted Advice: Your Healthy Pregnancy: A Practical Guide To Enjoying Your Pregnancy, 1st Edition

  • Miriam Stoppard
  • Published By:
  • ISBN-10: 0756673852
  • ISBN-13: 9780756673857
  • Grade Level Range: 4th Grade - 6th Grade
  • 80 Pages | eBook
  • Original Copyright 2011 | Published/Released November 2011
  • This publication's content originally published in print form: 2011

  • Price:  Sign in for price

About

Overview

Offers advice on how to care for your baby, body, and mind during pregnancy, with advice on diet, exercise, and preparing emotionally for parenthood.

Table of Contents

Front Cover.
Half Title Page.
Frontispiece.
Title Page.
Copyright Page.
Contents.
Introduction.
1: Becoming a Parent.
2: Lifestyle Considerations.
3: Health Considerations.
4: Genetic Considerations.
5: What’s a Gene?.
6: Genetic Counseling.
7: You are Pregnant!.
8: Childbirth Classes.
9: How to Eat When You’re Pregnant.
10: Your Approach to Food in Pregnancy.
11: The Important Foods for You and Your Baby.
12: What You Need Every Day.
13: Foods to Avoid.
14: Exercising in Pregnancy.
15: Getting Fit for Pregnancy.
16: The Joy of Stretching.
17: Exercises for Your Body.
18: Shaping Up for Labor.
19: Taking Care of Yourself.
20: Gentle Massage for Relaxation.
21: How You’ll Feel.
22: Getting in Touch with Your Baby.
23: Your Changing Body.
24: Avoiding Problems.
25: What to Wear When You’re Pregnant.
26: A Working Pregnancy.
27: Avoiding Hazards.
28: Getting Enough Rest and Relaxation.
29: Health Problems.
30: Common Complaints.
31: Medical Conditions.
32: Your Sensual Pregnancy.
33: Your New Sensuality.
34: Making Love.
35: Sexual Problems.
Useful Addresses.
Index.
Acknowledgments.