Beating Sugar Addiction For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1118546490
  • ISBN-13: 9781118546499
  • DDC: 613.28332
  • Grade Level Range: 12th Grade +
  • 512 Pages | eBook
  • Original Copyright 2013 | Published/Released May 2014
  • This publication's content originally published in print form: 2013

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With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to identify the causes and symptoms, and discover how to overcome it.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
About the Author.
Author's Acknowledgments.
Contents at a Glance.
Recipes at a Glance.
Table of Contents.
1: Are you a Sugar Addict or a Sweet Freak?.
2: Moving from Sugar Addiction to Sugar Reduction.
3: Figuring Out Why You're Addicted to Sugar.
4: The 4-1-1 on Sugar and Carbs.
5: How Sugar Contributes to Chronic Health Problems.
6: Developing your Low-Sugar or No-Sugar Food Plan.
7: Creating a Sustainable Plan: The Basics of Nutrition and Portions.
8: Stocking a Low-Sugar Kitchen.
9: Sugar Detox 101.
10: Living a Successful Sugar Busting Lifestyle.
11: Eating Mindfully.
12: Breaking the Cycle of Failure and Staying On Track.
13: Navigating the Minefields of Eating Out and Special Occasions.
14: Getting a Boost from Your Support System.
15: Sugar-Busting Moves: Incorporating Exercise.
16: Sugar-Busting Recipes.
17: Energy-Boosting Breakfasts.
18: Powerful Lunches.
19: Nourishing Dinners.
20: Satisfying Snacks.
21: Sin-Free Desserts.
22: The Part of Tens.
23: Ten Surprising Foods to Leave at the Grocery Store.
24: Ten Ways to Outwit Your Cravings.
Appendix: Metric Conversion Guide.