The Complete Idiot's Guide to Eating Clean, 1st Edition

  • Diane Welland MS RD
  • Published By:
  • ISBN-10: 1101155221
  • ISBN-13: 9781101155226
  • DDC: 641.5637
  • Grade Level Range: 12th Grade +
  • 336 Pages | eBook
  • Original Copyright 2010 | Published/Released December 2013
  • This publication's content originally published in print form: 2010

  • Price:  Sign in for price



Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents at a Glance.
1: The ABCs of Being Clean.
2: A Case for Eating Clean.
3: Seven Simple Steps to Eating Clean.
4: Cleaning Up Your Act.
5: Super Secrets for Keeping Clean.
6: How Clean Can You Be?.
7: Jump-Start Your Morning.
8: Quick Starts.
9: Excellent Egg Dishes: Omelettes, Quiches, and More.
10: Muffins, Breads, and Pancakes.
11: Light Bites.
12: Mini Munchies.
13: Delicious Dips and Spreads.
14: Fruitful Endeavors.
15: Thirst Quenchers.
16: Lovely Lunches.
17: Turning Over a New Leaf: Super Salads.
18: Savory Sandwiches.
19: Sensational Soups.
20: Dinner Designs.
21: Dinner in 30 Minutes or Less.
22: Weekend Warriors: Big Batch Cooking.
23: Doing Double Duty: Two-in-One Meals.
24: Star Vegetable Sides.
25: Stick-to-Your-Ribs Starches.
26: Sassy Sauces and Spicy Combinations.
27: Sweet Endings.
28: Sweet Treats.
29: Clean Cakes and Cookies.
Five-Day Menu Plan.