The Complete Idiot's Guide to 200-300-400 Calorie Meals, 1st Edition

  • Heidi McIndoo MS RD LDN
  • Published By:
  • ISBN-10: 1101597941
  • ISBN-13: 9781101597941
  • DDC: 641.5
  • Grade Level Range: 12th Grade +
  • 400 Pages | eBook
  • Original Copyright 2012 | Published/Released December 2013
  • This publication's content originally published in print form: 2012

  • Price:  Sign in for price



People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free … the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot's Guide® to 200-300-and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely-and keep it off.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Nutrition Know-How.
2: Nutrition 101.
3: Setting Yourself Up for Success.
4: Meal Plans.
5: Unbeatable Breakfasts.
6: Eggstraordinary Eggs.
7: From the Griddle.
8: Great Grains.
9: Lazy Weekend Breakfasts.
10: Drink It All In.
11: Luscious Lunches.
12: Satisfying Soups.
13: Delightful Salads.
14: Sensational Sandwiches.
15: Wonderful Wraps.
16: Delicious Dinners.
17: Poultry Perfection.
18: Succulent Beef Dishes.
19: Under-the-Sea Suppers.
20: Vegetarian Delights.
21: Warming Soups, Stews, and Chilies.
22: Tantalizing Slow Cooker Meals.
23: Sassy Snacks.
24: Savory Bites.
25: Mini Meals.
26: Grab-and-Go Snacks.
27: Sweet Nothings.
28: Thirst Quenchers.
About the Authors.
Other Backmatter.