The Complete Idiot's Guide to Eating Raw, 1st Edition

  • Published By:
  • ISBN-10: 1436243289
  • ISBN-13: 9781436243285
  • DDC: 613.2
  • Grade Level Range: 12th Grade +
  • 352 Pages | eBook
  • Original Copyright 2008 | Published/Released December 2013
  • This publication's content originally published in print form: 2008

  • Price:  Sign in for price



More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents at a Glance.
1: Raw Foods Illuminated.
2: Raw Benefits.
3: Myth Busters.
4: Going Green with Raw Cuisine.
5: Ancient Foods, Superfoods, and the Future of Food.
6: The Perfect Pantry.
7: Tools of the Trade.
8: Raw Techniques.
9: Preparation Basics.
10: Soaking and Sprouting.
11: Advanced Techniques.
12: Recipes on the Light Side.
13: Appetizers and Spreads.
14: Salads and Dressings.
15: Sublime Sauces and Toppings.
16: Sumptuous Soups.
17: Nut Milks and Cheeses.
18: Bountiful Beverages.
19: Hearty Fare.
20: Unbeatable Breakfasts.
21: Filling Wraps and Sandwiches.
22: Pizzas, Crackers, and Breads.
23: Delicious Main Dishes.
24: Puddings, Pies, and Parfaits.
25: Cakes, Cookies, and Energy Bars.
26: Raw Transitions.
27: A Day in the Life.
28: Fasts and Cleanses.
29: Four-Week Raw Success Program.
Further Resources.