The Complete Idiot's Guide to Low-Fat Vegan Cooking, 1st Edition

  • Published By:
  • ISBN-10: 1101597992
  • ISBN-13: 9781101597996
  • DDC: 641.5
  • Grade Level Range: 12th Grade +
  • 320 Pages | eBook
  • Original Copyright 2012 | Published/Released December 2013
  • This publication's content originally published in print form: 2012

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Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Low-Fat Vegan Living.
2: The Fat Factor.
3: Successful Low-Fat Vegan Cooking.
4: The Valiant Vegan Kitchen.
5: Great Starts to Good Mornings.
6: Morning Delights.
7: Wholesome and Hearty Breakfasts.
8: In the Lunchbox.
9: Silky Soups.
10: Sensational Salads.
11: Divine Dressings.
12: Wraps and Rolls.
13: Sauces, Spreads, Snacks, and More.
14: Saucy Secrets.
15: Marvelous Marinades.
16: Dips, Spreads, and Snacks.
17: Sumptuous Suppertime.
18: Vibrant Veggie Entrées.
19: Steamy Stews, Chilies, and Grain Bowls.
20: Tempting Tapas and Super Sides.
21: Sweets and Sippers.
22: Indulgent Delights.
23: Decadent Drinks.
Other Backmatter.
About the Author.