The Complete Idiot's Guide Anti-Inflammation Cookbook, 1st Edition

  • Published By:
  • ISBN-10: 1101598026
  • ISBN-13: 9781101598023
  • DDC: 641.5
  • Grade Level Range: 12th Grade +
  • 304 Pages | eBook
  • Original Copyright 2012 | Published/Released December 2013
  • This publication's content originally published in print form: 2012

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The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: All About Inflammation.
2: Understanding Inflammation.
3: Managing Risk Factors Beyond Diet.
4: Eating for Health.
5: Stocking Your Anti-Inflammation Pantry.
6: Light Meals and Snacks.
7: Breakfasts.
8: Lunches.
9: Snacks and Appetizers.
10: Soups and Stews.
11: Main Course Entrées.
12: Beef and Pork Main Dishes.
13: Poultry Main Dishes.
14: Seafood Main Dishes.
15: Vegetarian Main Dishes.
16: Side Dishes and Desserts.
17: Salads.
18: Fruit.
19: Vegetable Side Dishes.
20: Grain Side Dishes.
21: Desserts.
Other Backmatter.
About the Authors.