The Complete Idiot's Concise Guide to Healthy Weight Loss, 1st Edition

  • R. Couvillon
  • Published By:
  • ISBN-10: 1101463228
  • ISBN-13: 9781101463222
  • DDC: 613.2
  • Grade Level Range: 12th Grade +
  • 101 Pages | eBook
  • Original Copyright 2010 | Published/Released June 2013
  • This publication's content originally published in print form: 2010

  • Price:  Sign in for price



Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results.

Table of Contents

1. The Joy of Being Your Ideal Size.
2. Proteins, Fats, and Carbohydrates.
3. The Low-Carb Eating Plan.
4. The Low-Calorie Eating Plan.
5. The Low-Fat Eating Plan.
6. Maintaining Your Ideal Size.