Motivation For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1119997585
  • ISBN-13: 9781119997580
  • DDC: 153.8
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2010 | Published/Released June 2014
  • This publication's content originally published in print form: 2010

  • Price:  Sign in for price



Motivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! Inspire yourself and others to make positive changes and create a more motivated life with this no-nonsense guide that explains the psychology of motivation and offers practical strategies to help you master your mind and body to unlock your motivation and get more of what you want in all aspects of your life.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
About the Author.
Author's Acknowledgements.
Contents at a Glance.
Table of Contents.
1: Understanding the Basics of Motivation.
2: Introducing Motivation.
3: Exploring the Psychology of Motivation.
4: Preparing Yourself for Motivation.
5: Identifying and Maintaining: Change.
6: Summoning the Motivation to Change.
7: Goal Setting.
8: Maintaining Motivation: Now and Beyond.
9: Dealing with Setbacks.
10: Arming Your Self with Motivational Tools.
11: Using Incentives to Motivate.
12: Quizzing Your Brain Cells.
13: Using Neuro-Linguistic Programming as a Motivating Tool.
14: Using Motivation in Different Areas of Your Life.
15: Motivation at Work.
16: Money Matters – Yes and No.
17: Health and Wellbeing.
18: Developing and Growing Your: Emotions and Your Behaviour.
19: Motivating Your Relationships.
20: The Part of Tens.
21: Ten Great Motivating People.
22: Ten (or So) Motivational Exercises.
23: Ten Daily Actions for Keeping Your Motivation High.
Appendix: Resource List.