Functional Training Handbook, 1st Edition

  • Published By: Lippincott Williams & Wilkins
  • ISBN-10: 1469830728
  • ISBN-13: 9781469830728
  • DDC: 617.1
  • Grade Level Range: College Freshman - College Senior
  • 472 Pages | eBook
  • Original Copyright 2014 | Published/Released March 2015
  • This publication's content originally published in print form: 2014

  • Price:  Sign in for price



Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
1: Fundamentals.
2: The Functional Approach.
3: The Role of Musculoskeletal Fitness in Injury Prevention in Sport.
4: Bridging the Gap from Rehabilitation to Performance.
5: Dynamic Neuromuscular Stabilization: Exercises Based on Developmental Kinesiology Models.
6: The Clinical Audit Process and Determining the Key Link.
7: Functional Evaluation of Faulty Movement Patterns.
8: Fundamentals of Training the Locomotor System.
9: Sport-Specific Training Considerations.
10: Baseball.
11: Basketball.
12: Cycling.
13: Dance.
14: Football.
15: Golf.
16: Hockey.
17: Mixed Martial Arts.
18: Olympic Weight Lifting.
19: Skiing.
20: Soccer.
21: Swimming.
22: Surfing.
23: Tennis.
24: Strength and Conditioning Considerations.
25: Establishing Functional Baselines and Appropriate Training for Off-Season Conditioning and Injury Prevention.
26: Running in Sport.
27: The Dead Lift.
28: Off-Season Considerations for Baseball.
29: Off-Season Considerations for Basketball.
30: Off-Season Considerations for Hockey.
31: Training Strategies for Developing Explosive Power in Mixed Martial Arts and Other Sports.
32: Off-Season Considerations for Soccer.
33: Region-Specific Considerations.
34: Injury Prevention in Running Sports.
35: Prevention of Knee Injury in Women.
36: Nonoperative Shoulder Rehabilitation Using the Kinetic Chain.
37: Treating and Preventing Injury in the Overhead Athlete.
38: Motor Control and Athletic Development.
39: Principles of Athletic Development.
40: Coaching Fundamentals—A Skill Acquisition Perspective.