Mindfulness at Work For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1118727975
  • ISBN-13: 9781118727973
  • DDC: 650.1
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2014 | Published/Released June 2014
  • This publication's content originally published in print form: 2014

  • Price:  Sign in for price



Slow down, reduce stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking to work more mindfully. It explains how mindfulness can help minimize stress at work, offers advice for employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download will contain guided meditations suited to workplace scenarios, a core feature of mindfulness meditation programmes.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents at a Glance.
Table of Contents.
1: Introduction.
2: Getting Started with Mindfulness at Work.
3: Exploring Mindfulness in the Workplace.
4: Exploring the Benefits of Mindfulness in the Workplace.
5: Applying Mindfulness in the Workplace.
6: Working with Mindfulness.
7: Practising Mindfulness Day to Day.
8: Boosting Your Mental Resilience.
9: Discovering Mindfulness at Work Training.
10: Applying Mindfulness at Work Training.
11: Practising Mindfulness in the Digital Age.
12: Mindfulness for Organisations.
13: Improving Team Performance with Mindfulness.
14: Using Mindfulness to Assist Different Business Functions.
15: Integrating Mindfulness with Coaching.
16: Commissioning Mindfulness Training in the Workplace.
17: Leading with Mindfulness.
18: Thriving on the Challenges of Leadership.
19: Leading Without Boundaries.
20: Leading People, Change and Strategy.
21: The Part of Tens.
22: Ten Ways to Be More Mindful at Work.
23: Ten Ways to Improve Your Brain with Mindfulness.
24: Ten Ways to Mindfully Manage Work Pressures.
25: Ten Ways to Be Mindful in a Minute.
26: About Ten Resources for Further Study.
The Appendixes.
Answers to Learning Check Questions.
Summary of Research.
About the Authors.
Authors’ Acknowledgments.