Cengage Learning

Idiot's Guides: Paleo Slow Cooking, 1st Edition

  • Molly Pearl
  • Published By:
  • ISBN-10: 1615647279
  • ISBN-13: 9781615647279
  • DDC: 641.5638
  • Grade Level Range: 12th Grade +
  • 208 Pages | eBook
  • Original Copyright 2014 | Published/Released January 2015
  • This publication's content originally published in print form: 2014

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About

Overview

The wildly popular Paleo diet is based on eating like our stone-age ancestors ate-with a diet rich in good fats, lean meats, an abundance of fruits and vegetables, and no trans fats, processed foods, or sugars. However, one of the problems with following the Paleo diet is that it can be work-intensive and require a lot of prep work and kitchen time. Idiot's Guides: Paleo Slow Cooking showcases mouth-watering photography and brings together the trusty, time-saving slow cooker and over 85 fantastic recipes to make eating Paleo less work, and more delicious. From hearty breakfasts to filling stews and soups; from satisfying main courses to delectable (and healthy) desserts; readers will learn how to eat Paleo the right way without spending all of their spare time in the kitchen. Readers will savor over 85 Paleo-friendly delectable dishes, all with simple instructions, all Paleo-friendly, and all full of fantastic flavor.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Dedication Page.
Copyright Page.
Contents.
Introduction.
Acknowledgments.
1: Cooking Paleo.
2: What is the Paleo Way of Eating?.
3: Paleo Tips and Tricks.
4: Smart Paleo Shopping.
5: Slow Cooker Fundamentals.
6: Slow Cooker Use and Care.
7: Tips for Slow Cooker Success.
8: Energizing Breakfasts.
9: Almond Meal Porridge.
10: Warm Paleo Granola.
11: BLT Breakfast Casserole.
12: Mushroom, Shallot, and Tarragon Frittata.
13: Shakshuka (Eggs Poached in Spicy Tomato Sauce).
14: Spanish Tortilla with Chorizo.
15: Root Vegetable Hash.
16: Denver Stuffed Peppers.
17: Sustaining Snacks.
18: Applesauce.
19: Paleo Hummus.
20: Buffalo-Style Meatballs.
21: Dolmas (Stuffed Grape Leaves).
22: Baked Sweet Potatoes with Thyme.
23: Vegetable Soups, Stews, and More.
24: Vegetable Broth.
25: Sweet Beet Soup.
26: Roasted Red Pepper and Tomato Soup.
27: Butternut Squash Soup with Orange.
28: Green Ginger Soup.
29: Moroccan Vegetable Stew with Harissa.
30: Braised Fennel with Figs and Bay Leaves.
31: Ratatouille.
32: Chicken and Poultry Entrées.
33: Chicken Bone Broth.
34: Chicken, Yam, and Chard Soup.
35: Tom Kha Gai (Thai Chicken Soup).
36: Green Curry Chicken with Coconut and Basil.
37: Chicken Legs with Garlic, Lemon, and Artichokes.
38: Whole Roasted Chicken with Kale and Mushrooms.
39: Braised Cornish Hens with Cardamom and Garlic.
40: Green Chili with Turkey.
41: Turkey Vegetable Meatloaf.
42: Duck Quarters with Fennel and Apples.
43: Pork Dishes.
44: Pork Broth.
45: Italian Pork and Vegetable Stew.
46: Easy Pulled Pork.
47: Choucroute Garnie (Pork with Sauerkraut).
48: Ham Hocks with Collard Greens.
49: Braised Pork Shoulder with Sage and Butternut Squash.
50: Sausage with Leeks and Tomatoes.
51: Afelia (Spiced Pork with Coriander and Red Wine).
52: Paleo Ramen.
53: Beef and Game Mains.
54: Beef Bone Broth.
55: Beef and Vegetable Chili.
56: Braised Oxtail Stew.
57: Pho (Vietnamese Beef Soup).
58: Beef Bourguignon.
59: Shredded Beef Tacos.
60: Blackberry-Glazed Short Ribs.
61: Five-Spice Beef.
62: Beef Brisket with Sauerkraut and Apples.
63: Spaghetti with Bison Meatballs.
64: Lamb Entrées.
65: Persian Lamb Stew.
66: Braised Lamb Shoulder with Rosemary and Garlic.
67: Lamb, Citrus, and Apricot Tagine.
68: Coconut Lamb with Cauliflower.
69: Lamb Ragout.
70: Braised Leg of Lamb with Fresh Mint Sauce.
71: Seafood Suppers.
72: Fish Broth.
73: Salmon Chowder.
74: Creole Fish Stew.
75: Cioppino.
76: Curried Vegetables with Sea Bass.
77: Shrimp Tikka Masala.
78: On the Side.
79: Collard Greens.
80: Caramelized Onions.
81: Mushroom Ragout.
82: Green Beans with Fresh Herbs.
83: Garlic-Mashed Cauliflower.
84: Spicy Spaghetti Squash.
85: Brussels Sprouts with Hazelnuts and Pancetta.
86: Braised Beets with Pearl Onions, Olives, and Mint.
87: Paleo-Friendly Desserts.
88: Stewed Peaches.
89: Apple Crisp.
90: Mixed Berry Cobbler with Coconut Whipped Cream.
91: Lemon Chia Pudding.
92: Raspberry Almond Cake.
93: Paleo Brownies.
94: Dark Chocolate Sauce.
95: Candied Yams.
Glossary.
Index.
About the Author.