Mindfulness and Meditation: Your Questions Answered, 1st Edition

  • Blaise Aguirre
  • Published By:
  • ISBN-10: 1440852979
  • ISBN-13: 9781440852978
  • DDC: 158.1
  • Grade Level Range: 9th Grade - College Senior
  • 129 Pages | eBook
  • Original Copyright 2018 | Published/Released March 2018
  • This publication's content originally published in print form: 2018

  • Price:  Sign in for price



This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic.

Table of Contents

Front Cover.
Half Title Page.
Recent Titles in Q&A Health Guides.
Title Page.
Copyright Page.
Series Foreword.
Guide to Health Literacy.
Common Misconceptions about Mindfulness and Meditation.
Questions and Answers.
1: What Mindfulness Is and What It Is Not.
2: How to Practice Mindfulness.
3: The Historical Origins of Mindfulness.
4: Research and Applications.
5: Mindfulness and the Modern World.
Case Studies.
Directory of Resources.
About the Author.