The Complete Idiot's Guide to Eating Paleo, 1st Edition

  • Published By:
  • ISBN-10: 1101581794
  • ISBN-13: 9781101581797
  • DDC: 613.2
  • Grade Level Range: 12th Grade +
  • 336 Pages | eBook
  • Original Copyright 2012 | Published/Released December 2013
  • This publication's content originally published in print form: 2012

  • Price:  Sign in for price



Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. Includes key diet guidance as well as over 100 delicious recipes.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: All About Paleo.
2: Paleo 101.
3: Benefits of Eating Paleo.
4: What to Eat (and Not to Eat).
5: Breaking Down the Diet.
6: Implementing Paleo.
7: Eating Paleo in a Non-Paleo World.
8: Paleo Nutrition for Athletes.
9: The Modern Kitchen Meets the Oldest Diet.
10: Cooking Tips.
11: Paleo-Perfect Recipes.
12: Savory Breakfasts.
13: Sweet Breakfasts.
14: Satisfying Snacks and Salads.
15: Appetizers, Sides, and Condiments.
16: Flavorful Fish and Seafood.
17: Tasty Beef, Bison, Lamb, and Pork.
18: Classic Chicken and Turkey.
19: Delectable Desserts.
20: Meal Planning.
21: Some Practical Advice.
22: Four-Week Starter Meal Plan.
Meal Plan Grocery Shopping Lists.
Energy and Macronutrient Levels of Foods.
Nutrient Comparison: Western Diet vs. Paleo.