Cengage Learning

The EduNinja Mindset: 11 Habits for Building a Stronger Mind and Body, 1st Edition

  • Jennifer Burdis
  • Published By: Dave Burgess Consulting
  • ISBN-10: 1946444847
  • ISBN-13: 9781946444844
  • DDC: 613
  • 218 Pages | eBook
  • Original Copyright 2018 | Published/Released August 2018
  • This publication's content originally published in print form: 2018

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About

Overview

What do nutrition, movement, and mindfulness have to do with education? Everything. As a two-time American Ninja Warrior contestant, educator, and trainer, Jen Burdis pushes herself to physically and mentally overcome obstacles. And she knows that teachers and students have to do the same to succeed every day. In this book, Jen shares eleven powerful habits to help educators, learners, and their families live stronger, more vibrant lives. You’ll learn how to: set and achieve meaningful goals; develop grit and flexible thinking; live with purpose and stop worrying about being perfect; practice mindfulness and reduce stress; and take care of yourself inside and out. This book’s approach empowers you to become the best version of yourself so you can help others win.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Dedication.
Contents.
Introduction.
1: An EduNinja Overcomes Obstacles.
2: An EduNinja Is Reflective and Protective.
3: An EduNinja Sets Goals with Soul.
4: An EduNinja Lives on Purpose.
5: An EduNinja Embraces Imperfection.
6: An EduNinja Overcomes Fear.
7: An EduNinja Fuels with Good Nutrition.
8: An EduNinja Moves.
9: An EduNinja Practices Mindfulness.
10: An EduNinja Embodies Grit.
11: An EduNinja Leaves a Legacy.
12: Final Thoughts on Becoming an EduNinja.
Appendix.
Acknowledgments.
Bring Jen Burdis to your School.
Notes.
About the Author.