Half Title Page.
Table of Contents.
Facts about Tobacco and Nicotine.
1: Tobacco Use in Adolescence: The Problem.
2: Data on Current Tobacco Use Among Teens and Young Adults.
3: Adolescents and Tobacco: Risk and Protective Factors.
4: Chemicals in Tobacco Products and Your Health.
5: Nicotine and Addiction.
6: The Effects of Tobacco on Health.
7: Economic Trends in Tobacco.
8: The Role of the Media in Promoting and Reducing Tobacco Use.
9: Beware of Marketing Strategies.
10: Smoking in the Movies.
11: Preventing Tobacco Use.
Electronic Cigarettes or Vaping.
12: What Are Electronic Cigarettes or Vaping Devices?.
13: How to Quit Vaping.
14: Dealing with Not Vaping.
15: Understanding Vaping Triggers.
16: Vaping Addiction and Nicotine Withdrawal.
17: Anxiety, Stress, and Vaping.
18: Depression and Vaping.
19: Outbreak of Lung Injury Associated with the Use of Vaping Products.
Nicotine Delivery Systems.
20: Cigarettes and Brand Preferences Among School Children.
21: Light Cigarettes.
22: Menthol Cigarettes.
24: Bidis and Kreteks.
25: Hookah Pipes.
26: Smokeless Tobacco.
27: Secondhand Smoke.
Cancers Associated with Tobacco Use.
28: Smoking and Cancer.
29: Oral Cancer.
30: Lung Cancer.
31: Laryngeal Cancer.
32: Esophageal Cancer.
34: Bladder Cancer.
35: Kidney Cancer.
Other Health Concerns Related to Tobacco Use.
38: Blood Clots.
39: Chronic Obstructive Pulmonary Disease.
41: Digestive Disorders.
42: Eye Disease.
43: Heart Disease and Stroke.
45: Periodontal Disease.
46: Pregnancy and Reproduction.
47: Smoking and Mental Health.
48: Why You Should Quit.
49: Behavioral Treatments for Tobacco.
50: Treatments for Tobacco Dependence.
51: Nicotine Replacement Therapy.
52: Understanding and Managing Nicotine Withdrawal.
53: Know Your Triggers.
54: Fight Cravings with Exercise.
55: Managing Stress: A Key Part of Quitting Smoking.
56: Managing Mood Swings to Stay Quit.
57: Nutrition and Appetite While Quitting.
58: Slips and Relapses.
59: Helping Others Quit.
60: Free Quitline Services.
If You Need More Help or Information.
Where to Get Help When You Decide to Quit Smoking.
Directory of Resources.
Smoking Cessation Resources.